Waist away in shibbolethville

Category 1 and 7

  • Cod
  • Grouper
  • Bass
  • Flounder
  • Red Snapper
  • Tuna
  • Salmon
  • Sardines
  • Any Fish
  • Crab
  • Shrimp
  • Scallops
  • Lobster
  • Oysters
  • Clams Mussels
  • Escargot
  • Frog Legs
  • Any Shellfish
  • Doubled Q Canned Salmon
  • Canned Tuna

Category 2 Fibrous Carbs

  • Broccoli
  • Asparagus
  • Green Beans
  • Cabbage
  • Kale
  • Spinach
  • Romaine Lettuce
  • Any Leafy Green
  • Snow Peas in the Pod
  • Okra
  • Cucumbers
  • Cauliflower
  • Brussel Sprouts
  • Sprouts of any kind
  • Mushrooms
  • Dill Pickles
  • Pickled Okra
  • Celery
  • Bell Peppers
  • Sweet Peppers
  • Hot Peppers
  • Squash
  • Eggplant
  • Artichokes
  • Pickled Artichokes
  • Baby Corn
  • Bamboo Shoots
  • Pumpkin
  • Kraut
  • Kimchi

Category 3 Complex Carbs

  • Potatoes
  • Quinoa
  • Corn
  • Carrots
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Category 5 Fruit

  • Berries
  • Apple
  • Oranges
  • Grapefruit
  • Melon
  • Pineapple
  • Mango
  • Kiwi
  • 1/2 banana
  • Clementines

Category 6 Superfoods

  • Pintos
  • Black beans
  • Red beans
  • Avocado
  • Hemp Hearts
  • Nuts/Seeds
  • Nuts N More Peanut Butter
  • Legendary Brand Peanut Butter
  • Buff Bake Peanut Butte
  • Hummus
  • Approved peanut butter

Category Hemp
Products

  • Hemp Hearts
  • Hemp Flakes
  • Very Sweet Hemp Flakes
  • Little Man Squares
  • Hemp Energy Crumbles
  • 1/3 Hemp Bar
  • Hemp Protein Powder

Condiments

  • Reduced Sugar Ketchup
  • Shibboleth approved cocktail sauce
  • Wasabi
  • Soy Sauce
  • Bragg's Liquid Amino
  • Old Bay Seasoning
  • Any approved condiment that follows 5/2/few rule
  • Any approved coffee creamer 15 calories of less
  • Monk fruit
  • Xylitol
  • Splenda
  • Stevia

General Store (Meal Replacements)

  • Mighty Muffin
  • Healthwise Hot Chocolate
  • Moringa Coco Ringa
  • Bio-Coffee/HWHC/Moringa
  • Know Better Cookies
  • Quest Cookie
  • Power Crunch Bar
  • Shibboleth MR Bar
  • Quest Bar
  • AHS Fettuccine
  • AHS Mac and Cheese
  • Oh Yeah One Bar
  • Healthwise Microwaveable Meal
  • Real Good Pizza (Small 4” one)
  • Real Good Enchiladas
  • G Butter
  • Approved Meal Replacement Bar
  • AHS Cinnamon Crisp Cereal
  • AHS Coco berry cereal
  • AHS Oatmeal
  • Approved Jerky
  • Approved Meal Replacement Shakes
  • Healthwise High Protein Soups
  • AHS pancakes
  • Jimmy Dean Delight Breakfast Sandwiches

Approved
Cheese

  • Lifetime Fat Free (Category 1 Lean Protein or Condiment)
  • Kraft Fat Free (Category 1 Lean Protein or Condiment)
  • Borden’s Fat Free Cheese (Category 1 Lean Protein or Condiment)
  • Cabot Extra Light Cheese (Category 4 Protein + Fat)

Category Hemp Products

  • Hemp Hearts
  • Hemp Flakes
  • Very Sweet Hemp Flakes
  • Little Man Squares
  • Hemp Energy Crumbles
  • 1/3 Hemp Bar
  • Hemp Protein Powder

Approved Beverages
(As needed)

  • Water
  • Zero Calorie Beverages of any type
  • Unsweet or Approved Tea
  • Coffee but only with approved sweeteners
  • Celsius
  • Advocare Spark

Category 1
Milks

  • Fat Free Fair Life Milk
  • Kroger Carbmaster Milk

Seafood Lover’s Recipes

  • Cod
  • Seafood Slimming Soup
  • Baja Fish Tacos (1)
  • Fish with Hemp Flakes
  • Shellfish with Hemp Flakes
  • Fish Chowder
  • Fried Fish and Greens

Seafood Lover’s Wow Challenges

  • Advocare Spark Popsicle WOW
  • Healthwise Hot Chocolate WOW (Fish Option)
  • Know Better Cookie WOW (Fish Option)
  • Mighty Muffin WOW (Fish Option)
  • Hemp Bar WOW
  • Bionic on Steroids WOW
  • Enlightened WOW
  • Tuna Helper and Ice Cream WOW
  • Shakes and Scallops for Extreme Weight Loss WOW
  • Oatmeal by the Sea WOW
  • Mighty Shrimp WOW
  • Spark My Pizza WOW
  • Hot Chocolate and Pizza WOW
  • Fish Time WOW
  • Hemp Flake the Fat Away WOW
  • Eggs and Chili WOW
  • Bio-Coffee and Healthwise Meal WOW
  • Tuna Hemp Helper WOW
  • Soup to Regroup WOW
  • WOW Ice Cream Challenge WOW

Shibbolethville Bakery

  • Nature’s Own Double Fiber Wheat Bread
  • La Tortilla Factory Tortilla 50 cal
  • Joseph’s Flax and Oat Bran Pita 50 cal
  • Joseph’s High Fiber Breads and Flats
  • ThinSlim Foods Zero Carb Bread
  • Thomas Light Muffin 100 Calories
  • Ole Extreme Wellness Tortilla
  • Healthy Life 35 Calorie Bread
  • Healthy Life 45 Calorie Bread
  • UDI’s Millet Chia Bread
  • Julian Bakery Paleo Thin Coconut Bread
  • Flatout Light Original Flatbread
  • Scandinavian Bran CrispBread
  • Sara Lee Delightful 45 Calorie Bread

Shibbolethville Snacks

  • Any Kay's Natural snack up to 200 calories
  • Kay's Natural Pretzels
  • Kay's Natural Cookie Bites
  • Kay's Natural Pizza Puffs
  • Any Kay's Natural
  • At Last Crunchy Protein Beans
  • Up to 200 calories of popcorn
  • 1 tbsp of approved peanut butter
  • 1 tbsp of approved peanut butter/7 Healthwise Biscotti
  • ChocoRite Peanut Butter Patties; up to 6 pieces
  • ChocoRite Pecan Clusters; up to 6 pieces
  • Up to 200 caloris of Halo Top Ice Cream
  • Up to 200 calories of Arctic Zero Frozen Treat
  • Beanitos Bean Chips
  • Cheddies; Up to 200 calories
  • Carnivore Candy Bacon Jerky; up to 200 calories
  • Jerky; up to 200 calories
  • Healthwise Hot Chocolate; up to 2 servings
  • Bio-Coffee; Up to 2 servings
  • Evolve Plant Based Protein Bars
  • Kind Bar Plus
  • Double Bites
  • Healthwise Chips
  • Shibboleth Frozen Yogurt Mix
  • Quest Chips
  • Fiber Gourmet Thinnables; any flavor
  • AHS Cinnamon Crisp Cereal; 1 package without milk
  • AHS Cocoberry Cereal; 1 package without milk
  • Nuts/Seeds; up to 200 calories
  • Shibboleth High Protein Wafers; Like a sugar wafer
  • Healthwise High Protein Soups; Up to 2 packages
  • Power Crunch Bar
  • Choklat Bar by Power Crunch Brand
  • KNOW Better Cookie; 1/2 the cookie
  • G-Butter