Waist away in shibbolethville
Category 1 and 7
- Cod
- Grouper
- Bass
- Flounder
- Red Snapper
- Tuna
- Salmon
- Sardines
- Any Fish
- Crab
- Shrimp
- Scallops
- Lobster
- Oysters
- Clams Mussels
- Escargot
- Frog Legs
- Any Shellfish
- Doubled Q Canned Salmon
- Canned Tuna
Category 2 Fibrous Carbs
- Broccoli
- Asparagus
- Green Beans
- Cabbage
- Kale
- Spinach
- Romaine Lettuce
- Any Leafy Green
- Snow Peas in the Pod
- Okra
- Cucumbers
- Cauliflower
- Brussel Sprouts
- Sprouts of any kind
- Mushrooms
- Dill Pickles
- Pickled Okra
- Celery
- Bell Peppers
- Sweet Peppers
- Hot Peppers
- Squash
- Eggplant
- Artichokes
- Pickled Artichokes
- Baby Corn
- Bamboo Shoots
- Pumpkin
- Kraut
- Kimchi
Category 3 Complex Carbs
- Potatoes
- Quinoa
- Corn
- Carrots
Category 5 Fruit
- Berries
- Apple
- Oranges
- Grapefruit
- Melon
- Pineapple
- Mango
- Kiwi
- 1/2 banana
- Clementines
Category 6 Superfoods
- Pintos
- Black beans
- Red beans
- Avocado
- Hemp Hearts
- Nuts/Seeds
- Nuts N More Peanut Butter
- Legendary Brand Peanut Butter
- Buff Bake Peanut Butte
- Hummus
- Approved peanut butter
Category Hemp
Products
- Hemp Hearts
- Hemp Flakes
- Very Sweet Hemp Flakes
- Little Man Squares
- Hemp Energy Crumbles
- 1/3 Hemp Bar
- Hemp Protein Powder
Condiments
- Reduced Sugar Ketchup
- Shibboleth approved cocktail sauce
- Wasabi
- Soy Sauce
- Bragg's Liquid Amino
- Old Bay Seasoning
- Any approved condiment that follows 5/2/few rule
- Any approved coffee creamer 15 calories of less
- Monk fruit
- Xylitol
- Splenda
- Stevia
General Store (Meal Replacements)
- Mighty Muffin
- Healthwise Hot Chocolate
- Moringa Coco Ringa
- Bio-Coffee/HWHC/Moringa
- Know Better Cookies
- Quest Cookie
- Power Crunch Bar
- Shibboleth MR Bar
- Quest Bar
- AHS Fettuccine
- AHS Mac and Cheese
- Oh Yeah One Bar
- Healthwise Microwaveable Meal
- Real Good Pizza (Small 4” one)
- Real Good Enchiladas
- G Butter
- Approved Meal Replacement Bar
- AHS Cinnamon Crisp Cereal
- AHS Coco berry cereal
- AHS Oatmeal
- Approved Jerky
- Approved Meal Replacement Shakes
- Healthwise High Protein Soups
- AHS pancakes
- Jimmy Dean Delight Breakfast Sandwiches
Approved
Cheese
- Lifetime Fat Free (Category 1 Lean Protein or Condiment)
- Kraft Fat Free (Category 1 Lean Protein or Condiment)
- Borden’s Fat Free Cheese (Category 1 Lean Protein or Condiment)
- Cabot Extra Light Cheese (Category 4 Protein + Fat)
Category Hemp Products
- Hemp Hearts
- Hemp Flakes
- Very Sweet Hemp Flakes
- Little Man Squares
- Hemp Energy Crumbles
- 1/3 Hemp Bar
- Hemp Protein Powder
Approved Beverages
(As needed)
- Water
- Zero Calorie Beverages of any type
- Unsweet or Approved Tea
- Coffee but only with approved sweeteners
- Celsius
- Advocare Spark
Category 1
Milks
- Fat Free Fair Life Milk
- Kroger Carbmaster Milk
Seafood Lover’s Recipes
- Cod
- Seafood Slimming Soup
- Baja Fish Tacos (1)
- Fish with Hemp Flakes
- Shellfish with Hemp Flakes
- Fish Chowder
- Fried Fish and Greens
Seafood Lover’s Wow Challenges
- Advocare Spark Popsicle WOW
- Healthwise Hot Chocolate WOW (Fish Option)
- Know Better Cookie WOW (Fish Option)
- Mighty Muffin WOW (Fish Option)
- Hemp Bar WOW
- Bionic on Steroids WOW
- Enlightened WOW
- Tuna Helper and Ice Cream WOW
- Shakes and Scallops for Extreme Weight Loss WOW
- Oatmeal by the Sea WOW
- Mighty Shrimp WOW
- Spark My Pizza WOW
- Hot Chocolate and Pizza WOW
- Fish Time WOW
- Hemp Flake the Fat Away WOW
- Eggs and Chili WOW
- Bio-Coffee and Healthwise Meal WOW
- Tuna Hemp Helper WOW
- Soup to Regroup WOW
- WOW Ice Cream Challenge WOW
Shibbolethville Bakery
- Nature’s Own Double Fiber Wheat Bread
- La Tortilla Factory Tortilla 50 cal
- Joseph’s Flax and Oat Bran Pita 50 cal
- Joseph’s High Fiber Breads and Flats
- ThinSlim Foods Zero Carb Bread
- Thomas Light Muffin 100 Calories
- Ole Extreme Wellness Tortilla
- Healthy Life 35 Calorie Bread
- Healthy Life 45 Calorie Bread
- UDI’s Millet Chia Bread
- Julian Bakery Paleo Thin Coconut Bread
- Flatout Light Original Flatbread
- Scandinavian Bran CrispBread
- Sara Lee Delightful 45 Calorie Bread
Shibbolethville Snacks
- Any Kay's Natural snack up to 200 calories
- Kay's Natural Pretzels
- Kay's Natural Cookie Bites
- Kay's Natural Pizza Puffs
- Any Kay's Natural
- At Last Crunchy Protein Beans
- Up to 200 calories of popcorn
- 1 tbsp of approved peanut butter
- 1 tbsp of approved peanut butter/7 Healthwise Biscotti
- ChocoRite Peanut Butter Patties; up to 6 pieces
- ChocoRite Pecan Clusters; up to 6 pieces
- Up to 200 caloris of Halo Top Ice Cream
- Up to 200 calories of Arctic Zero Frozen Treat
- Beanitos Bean Chips
- Cheddies; Up to 200 calories
- Carnivore Candy Bacon Jerky; up to 200 calories
- Jerky; up to 200 calories
- Healthwise Hot Chocolate; up to 2 servings
- Bio-Coffee; Up to 2 servings
- Evolve Plant Based Protein Bars
- Kind Bar Plus
- Double Bites
- Healthwise Chips
- Shibboleth Frozen Yogurt Mix
- Quest Chips
- Fiber Gourmet Thinnables; any flavor
- AHS Cinnamon Crisp Cereal; 1 package without milk
- AHS Cocoberry Cereal; 1 package without milk
- Nuts/Seeds; up to 200 calories
- Shibboleth High Protein Wafers; Like a sugar wafer
- Healthwise High Protein Soups; Up to 2 packages
- Power Crunch Bar
- Choklat Bar by Power Crunch Brand
- KNOW Better Cookie; 1/2 the cookie
- G-Butter