Category 1 and 7

• Cod
• Grouper
• Bass
• Flounder
• Red Snapper
• Tuna
• Salmon
• Sardines
• Any Fish
• Crab
• Shrimp
• Scallops
• Lobster
• Oysters
• Clams Mussels
• Escargot
• Frog Legs
• Any Shellfish
• Doubled Q Canned Salmon
• Canned Tuna

Category 2 Fibrous Carbs

• Broccoli
• Asparagus
• Green Beans
• Cabbage
• Kale
• Spinach
• Romaine Lettuce
• Any Leafy Green
• Snow Peas in the Pod
• Okra
• Cucumbers
• Cauliflower
• Brussel Sprouts
• Sprouts of any kind
• Mushrooms
• Dill Pickles
• Pickled Okra
• Celery
• Bell Peppers
• Sweet Peppers
• Hot Peppers
• Squash
• Eggplant
• Artichokes
• Pickled Artichokes
• Baby Corn
• Bamboo Shoots
• Pumpkin
• Kraut
• Kimchi

Category 3 Complex Carbs

• Potatoes
• Quinoa
• Corn
• Carrots

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Category 5 Fruit

• Berries
• Apple
• Oranges
• Grapefruit
• Melon
• Pineapple
• Mango
• Kiwi
• 1/2 banana
• Clementines

Category 6 Superfoods

• Pintos
• Black beans
• Red beans
• Avocado
• Hemp Hearts
• Nuts/Seeds
• Nuts N More Peanut Butter
• Legendary Brand Peanut Butter
• Buff Bake Peanut Butte
• Hummus
• Approved peanut butter

Category Hemp
Products

• Hemp Hearts
• Hemp Flakes
• Very Sweet Hemp Flakes
• Little Man Squares
• Hemp Energy Crumbles
• 1/3 Hemp Bar
• Hemp Protein Powder

Condiments

• Reduced Sugar Ketchup
• Shibboleth approved cocktail sauce
• Wasabi
• Soy Sauce
• Bragg's Liquid Amino
• Old Bay Seasoning
• Any approved condiment that follows 5/2/few rule
• Any approved coffee creamer 15 calories of less
• Monk fruit
• Xylitol
• Splenda
• Stevia

General Store (Meal Replacements)

• Mighty Muffin
• Healthwise Hot Chocolate
• Moringa Coco Ringa
• Bio-Coffee/HWHC/Moringa
• Know Better Cookies
• Quest Cookie
• Power Crunch Bar
• Shibboleth MR Bar
• Quest Bar
• AHS Fettuccine
• AHS Mac and Cheese
• Oh Yeah One Bar
• Healthwise Microwaveable Meal
• Real Good Pizza (Small 4” one)
• Real Good Enchiladas
• G Butter
• Approved Meal Replacement Bar
• AHS Cinnamon Crisp Cereal
• AHS Coco berry cereal
• AHS Oatmeal
• Approved Jerky
• Approved Meal Replacement Shakes
• Healthwise High Protein Soups
• AHS pancakes
• Jimmy Dean Delight Breakfast Sandwiches

Approved
Cheese

• Lifetime Fat Free (Category 1 Lean Protein or Condiment)
• Kraft Fat Free (Category 1 Lean Protein or Condiment)
• Borden’s Fat Free Cheese (Category 1 Lean Protein or Condiment)
• Cabot Extra Light Cheese (Category 4 Protein + Fat)

Category Hemp Products

• Hemp Hearts
• Hemp Flakes
• Very Sweet Hemp Flakes
• Little Man Squares
• Hemp Energy Crumbles
• 1/3 Hemp Bar
• Hemp Protein Powder

Approved Beverages
(As needed)

• Water
• Zero Calorie Beverages of any type
• Unsweet or Approved Tea
• Coffee but only with approved sweeteners
• Celsius
• Advocare Spark

Category 1
Milks

• Fat Free Fair Life Milk
• Kroger Carbmaster Milk

Seafood Lover’s Recipes

• Cod
• Seafood Slimming Soup
• Baja Fish Tacos (1)
• Fish with Hemp Flakes
• Shellfish with Hemp Flakes
• Fish Chowder
• Fried Fish and Greens

Seafood Lover’s Wow Challenges

• Advocare Spark Popsicle WOW
• Healthwise Hot Chocolate WOW (Fish Option)
• Know Better Cookie WOW (Fish Option)
• Mighty Muffin WOW (Fish Option)
• Hemp Bar WOW
• Bionic on Steroids WOW
• Enlightened WOW
• Tuna Helper and Ice Cream WOW
• Shakes and Scallops for Extreme Weight Loss WOW
• Oatmeal by the Sea WOW
• Mighty Shrimp WOW
• Spark My Pizza WOW
• Hot Chocolate and Pizza WOW
• Fish Time WOW
• Hemp Flake the Fat Away WOW
• Eggs and Chili WOW
• Bio-Coffee and Healthwise Meal WOW
• Tuna Hemp Helper WOW
• Soup to Regroup WOW
• WOW Ice Cream Challenge WOW

Shibbolethville Bakery

• Nature’s Own Double Fiber Wheat Bread
• La Tortilla Factory Tortilla 50 cal
• Joseph’s Flax and Oat Bran Pita 50 cal
• Joseph’s High Fiber Breads and Flats
• ThinSlim Foods Zero Carb Bread
• Thomas Light Muffin 100 Calories
• Ole Extreme Wellness Tortilla
• Healthy Life 35 Calorie Bread
• Healthy Life 45 Calorie Bread
• UDI’s Millet Chia Bread
• Julian Bakery Paleo Thin Coconut Bread
• Flatout Light Original Flatbread
• Scandinavian Bran CrispBread
• Sara Lee Delightful 45 Calorie Bread

Shibbolethville Snacks

• Any Kay's Natural snack up to 200 calories
• Kay's Natural Pretzels
• Kay's Natural Cookie Bites
• Kay's Natural Pizza Puffs
• Any Kay's Natural
• At Last Crunchy Protein Beans
• Up to 200 calories of popcorn
• 1 tbsp of approved peanut butter
• 1 tbsp of approved peanut butter/7 Healthwise Biscotti
• ChocoRite Peanut Butter Patties; up to 6 pieces
• ChocoRite Pecan Clusters; up to 6 pieces
• Up to 200 caloris of Halo Top Ice Cream
• Up to 200 calories of Arctic Zero Frozen Treat
• Beanitos Bean Chips
• Cheddies; Up to 200 calories
• Carnivore Candy Bacon Jerky; up to 200 calories
• Jerky; up to 200 calories
• Healthwise Hot Chocolate; up to 2 servings
• Bio-Coffee; Up to 2 servings
• Evolve Plant Based Protein Bars
• Kind Bar Plus
• Double Bites
• Healthwise Chips
• Shibboleth Frozen Yogurt Mix
• Quest Chips
• Fiber Gourmet Thinnables; any flavor
• AHS Cinnamon Crisp Cereal; 1 package without milk
• AHS Cocoberry Cereal; 1 package without milk
• Nuts/Seeds; up to 200 calories
• Shibboleth High Protein Wafers; Like a sugar wafer
• Healthwise High Protein Soups; Up to 2 packages
• Power Crunch Bar
• Choklat Bar by Power Crunch Brand
• KNOW Better Cookie; 1/2 the cookie
• G-Butter