Lion Approved Foods

1 Tier Lion Foods

  • Steak
  • Ribs
  • Pork
  • Chicken
  • Chicken
  • 99% Ground Turkey/Chicken
  • 96% Lean Turkey Ground Turkey/Chicken
  • 93% Lean Ground Turkey/Chicken
  • 85% Lean Ground Turkey/Chicken
  • Ground Chicken/Turkey with 0 Carbs
  • 96% Lean Ground Beef
  • 93% Lean Ground Beef
  • 85% Lean Ground Beef
  • Ground Beef with 0 Carbs
  • Wild Game
  • Bacon
  • Goat
  • Rabbit
  • Duck
  • Ham
  • Veal
  • Bison
  • Sausage
  • Chicken Liver
  • Beef Liver
  • Organ Meats
  • Boars head Meat with 1 gram of carb or less
  • Dietz and Watson with 1 gram of carb or less
  • Bone Broth with 0 carbs
  • *No Breading whatsoever

2nd Tier Lion Foods

  • Eggs
  • Full Fat Cheese with 0 carbs

3rd Tier Lion Foods

  • Avocado
  • Cucumbers
  • Lemon
  • Lime
  • Berries
  • Squash
  • Mushrooms (thoroughly cooked only)
  • Hemp Hearts
  • Hemp Flakes (Non-Sweet)

1st Tier Lion Condiments Allowed

  • Salt
  • Sea Salt
  • NO ARTIFICIAL
  • SWEETENER
  • Cooking Fats

2nd Tier Lion Condiments Allowed

  • Other zero calorie spices and seasonings should be added back sparingly and slowly to assess which types of seasonings sit well with you and which do not sit well with your well being.

3rd Tier Lion Condiments Allowed (very sparingly)

  • Reduced Sugar Ketchup very sparingly
  • Mustard very sparingly
  • Soy Sauce
  • Wasabi
  • A1
  • Stubbs Marinades Lessn than 3 grams of carbs.

1st Tier Lion Cooking Fats

  • Ghee Butter (Cow Ghee Only)

2nd Tier Lion Cooking Fats

  • PAM Cooking Spray
  • 100% MCT Oil
  • No coconut oil

1st Tier Lion Beverages

  • Water

2nd Tier Lion Beverages

  • 0 calorie unsweet coffee
  • 0 calorie unsweet tea

3rd Tier Lion Beverages (Very Much Dissuaded)

  • Advocare Spark Only 1 in a day.
  • 1 ounce of unflavored Vodka, Rum, Whiskey or any distilled liquor with or without a zero calorie beverage of choice is 1/2 eating episode. This is dissuaded due to poisonous effects of alcohol and because of artificial sweeteners in the zero calorie beverage.

Supplements

  • Bee Pollen
  • Probiotics
  • A Multi-Vitamin
  • Fish Oil
  • Vitamin D3
  • Vitamin C
  • I recommend Advocare
  • I recommend NOW or ZERO DRAG Bee Pollen

Bone Broth

  • Kettle and Fire Bone Broth