The Tiger's Eye

Category 1 Lean Protein

  • Egg Whites(Freebies)
  • Fish
  • Chicken Breast; skinless
  • Turkey Breast; skinless
  • Pork Tenderloin
  • Boars Head London Broil
  • Dietz and Watson London Broil
  • Boars Head Roast Beef
  • Dietz and Watson Roast Beef
  • Venison
  • Elk
  • Hemp Flakes
  • Low Fat Cottage Cheese

Category 2
Fibrous Carbs

  • Broccoli
  • Asparagus
  • Squash
  • Cucumbers
  • Peppers
  • Okra
  • Jicama
  • Green Leafy Vegetables
  • Cabbage
  • Brussels
  • Green Beans
  • Cauliflower
  • Mushrooms
  • Artichokes
  • Celery
  • Beets
  • Sprouts
  • Eggplant
  • Chard
  • Peas in the Pod

Category 3 Complex Carbs

  • Tomatoes
  • Carrots
  • Onions
  • Quinoa
  • Lima Beans
  • Green Peas
  • Field Peas
  • Peas; any
  • Sweet Potato
  • White Potatoes
  • Corn
  • Long Grain Brown Rice

Category 4 Protein + Fat

  • Whole Eggs
  • New York Strip Steak
  • Ribeye Steak
  • Steak; any cut
  • Ham
  • Pork
  • Chicken Wings
  • Chicken with Skin
  • Spare Ribs
  • Baby Back Ribs

Category 5 Fruit

  • Berries
  • Apples
  • Oranges
  • Grapefruit
  • Plums
  • Grapes
  • Kiwi
  • Melon
  • Banana
  • Pineapple
  • Peaches
  • Pears

Category 6
Superfoods

  • Pintos Beans
  • Black Beans
  • Red Beans
  • Refried Bean
  • Nuts
  • Seeds
  • Natural Peanut Butter
  • Hemp Hearts
  • Chia Seed
  • Avocado

Category 7 Shellfish

  • Shrimp
  • Crab
  • Lobster
  • Oysters
  • Scallops
  • Clams
  • Mussels
  • Any Shellfish

Condiments

  • Reduced Sugar Ketchup
  • Mustard
  • Kraft Fat Free Mayo
  • Soy Sauce
  • Bragg’s Liquid Amino
  • Any Condiment; 50 calories or less Zero Calorie is best 5 grams of sugar or less
  • Mrs. Campbells Chow Chow
  • Worsterchire
  • A1 Sauce

Approved Cheese

  • Fat Free Feta Cheese (1)
  • Kraft Fat Free Cheese (1)
  • Fat Free Cheese (1)
  • Fat Free Cream Cheese (1)
  • Follow your Heart Vegan Cheese (4)
  • Cabot Extra Light Cheese (4)

Approved Yogurt

  • Coconut Cult Yogurt
  • Triple Zero Brand Yogurt
  • Chobani Greek Plain Yogurt

Approved Milk

  • Unsweetened Almond Milk
  • Fair Life Fat Free Milk
  • Kroger Carbmaster Milk

Approved Processed Meat

  • Laura Lean 96% Lean Ground Meat
  • Hebrew National 97% Lean Franks

Approved Cereals

  • Kay’s Natural Cereals

Approved Bread

  • Bran Crisp Bread; GG varieties
  • Two slices of Shibboleth High Protein Brown Bread
  • Ole Wellness High Fiber Tortilla

Approved Pasta

  • Explore Cuisine Pasta
  • Miracle Noodles
  • Miracle Rice
  • Spaghetti Squash
  • Zucchini Squash

Approved Cooking
Oils/Sprays

  • 100% MCT Oil
  • Coconut Oil
  • Ghee Butter
  • Hemp Oil
  • Pam Cooking Spray
  • Water
  • Bouillon
  • Fat Free Broth
  • Anything that is Zero Calorie

Approved Sweetener

  • Stevia
  • Xylitol
  • Monk Fruit
  • Splenda
  • 1 teaspoon of hone

Approved Beverages

  • Unsweet Tea
  • Unsweetened Coffee
  • Advocare Spark
  • Celsius
  • Any zero calorie beverage

Low-Blood Sugar or
Post Exercise

  • Advocare Rehydrate
  • Bio-Coffee
  • Gatorade Zero
  • Emergen-C
  • 1 tbsp of Raw Organic Honey

Restaurants

  • Wendy's Chili; Small with or without side salad

Beer/Wine/Liquor

  • Red Wine; 5-10 ounces
  • White Wine; 5-10 ounces
  • Pinot Noir; 5-10 ounces
  • Pinot Grigio; 5-10 ounces
  • Chardonnay; 5-10 ounces
  • Merlot; 5-10 ounces
  • Cabernet; 5-10 ounces
  • Any Light Beer; up to two servings
  • Coors Light; 2 servings
  • Bud Light; 2 servings
  • Corona Light; 2 servings
  • Modelo Light, 2 servings
  • Liquor; 2 ounces
  • Vodka; 2 ounces
  • Tequila; 2 ounces
  • Rum; 2 ounces

Meal Replacements

  • Bio-Coffee
  • CoCoRinga
  • HW Hot Chocolate
  • Beverly UMP Shake
  • Bio-Coffee/CoCoRinga
  • Bio-Coffee/HW Hot Chocolate
  • CoCoRinga/HW Hot Chocolate
  • Bio-Coffee/Beverly UMP
  • CoCoRinga/Beverly UMP
  • HW Hot Chocolate/Beverly
  • Mighty Muffin
  • 1/3 Hemp Bar
  • AHS Mac and Cheese
  • AHS Fettuccine
  • AHS Cheesesteak Pasta
  • Real Good Pizza
  • Real Good Enchilada
  • Real Good Sandwiches
  • G Butter
  • Healthwise Hight Protein Soups

Approved Supplements

  • Advocare MNS
  • Advocare Coreplex
  • Advocare Spark
  • Advocare Rehydrate
  • Advocare Catalyst
  • Advocare Fibo trim
  • Advocare Carb Ease Plus
  • Advocare Slim
  • Zero Drag Vitamins Pro and Pro Plus
  • Advocare Herbal Cleanse
  • Advocare Probiotic Restore
  • Bragg's ACV

Approved Soup

  • Kettle and Fire Broth's

www.shibbolethmeals.com

  • Fiesta Frittata
  • Frittata
  • Mini Quiche
  • Mini Sesame Seed Bagels
  • Grilled Chicken Breast, Sweet Potatoes, and Green Beans
  • Shredded Chicken Breast, Roasted Sweet Potato, Mixed Veggies
  • Blackened Fish and Asparagus
  • Herb Ground Turkey, Sweet Potato, and Green Beans
  • Ground Beef and Mixed Veggies
  • Shredded Chicken, Riced Cauliflower, and Mixed Veggies
  • In fact, any meal under the Shibboleth Approved Meals section

Tiger Recipes

  • Amy's Easy Chicken Cabbage Soup
  • Basil Lime Grilled Chicken
  • Berries, Yogurt, & Hemp Flakes Parfait
  • Booty Burnin Burgers
  • Buffalo Shrimp
  • Cabbage Stir-Fry
  • Cedar-Smoked Salmon with Maple-Roasted Acorn Squash
  • Easy Better Than Wendy's Chili
  • Travis Spaghetti
  • To Die For Roast
  • London Broil Salad
  • MCT Catalina Dressing
  • London Broil Salad
  • MCT Gravy
  • MCT Pancakes/
  • MCT Salad Dressing
  • Unstuffed Cabbage Rolls
  • One serving of 7 can Taco Soup to the recipe section