Category 1 Lean Protein

• Egg Whites(Freebies)
• Fish
• Chicken Breast; skinless
• Turkey Breast; skinless
• Pork Tenderloin
• Boars Head London Broil
• Dietz and Watson London Broil
• Boars Head Roast Beef
• Dietz and Watson Roast Beef
• Venison
• Elk
• Hemp Flakes
• Low Fat Cottage Cheese

Category 2
Fibrous Carbs

• Broccoli
• Asparagus
• Squash
• Cucumbers
• Peppers
• Okra
• Jicama
• Green Leafy Vegetables
• Cabbage
• Brussels
• Green Beans
• Cauliflower
• Mushrooms
• Artichokes
• Celery
• Beets
• Sprouts
• Eggplant
• Chard
• Peas in the Pod

Category 3 Complex Carbs

• Tomatoes
• Carrots
• Onions
• Quinoa
• Lima Beans
• Green Peas
• Field Peas
• Peas; any
• Sweet Potato
• White Potatoes
• Corn
• Long Grain Brown Rice

Category 4 Protein + Fat

• Whole Eggs
• New York Strip Steak
• Ribeye Steak
• Steak; any cut
• Ham
• Pork
• Chicken Wings
• Chicken with Skin
• Spare Ribs
• Baby Back Ribs

Category 5 Fruit

• Berries
• Apples
• Oranges
• Grapefruit
• Plums
• Grapes
• Kiwi
• Melon
• Banana
• Pineapple
• Peaches
• Pears

Category 6
Superfoods

• Pintos Beans
• Black Beans
• Red Beans
• Refried Bean
• Nuts
• Seeds
• Natural Peanut Butter
• Hemp Hearts
• Chia Seed
• Avocado

Category 7 Shellfish

• Shrimp
• Crab
• Lobster
• Oysters
• Scallops
• Clams
• Mussels
• Any Shellfish

Condiments

• Reduced Sugar Ketchup
• Mustard
• Kraft Fat Free Mayo
• Soy Sauce
• Bragg’s Liquid Amino
• Any Condiment; 50 calories or less Zero Calorie is best 5 grams of sugar or less
• Mrs. Campbells Chow Chow
• Worsterchire
• A1 Sauce

Approved Cheese

• Fat Free Feta Cheese (1)
• Kraft Fat Free Cheese (1)
• Fat Free Cheese (1)
• Fat Free Cream Cheese (1)
• Follow your Heart Vegan Cheese (4)
• Cabot Extra Light Cheese (4)

Approved Yogurt

• Coconut Cult Yogurt
• Triple Zero Brand Yogurt
• Chobani Greek Plain Yogurt

Approved Milk

• Unsweetened Almond Milk
• Fair Life Fat Free Milk
• Kroger Carbmaster Milk

Approved Processed Meat

• Laura Lean 96% Lean Ground Meat
• Hebrew National 97% Lean Franks

Approved Cereals

• Kay’s Natural Cereals

Approved Bread

• Bran Crisp Bread; GG varieties
• Two slices of Shibboleth High Protein Brown Bread
• Ole Wellness High Fiber Tortilla

Approved Pasta

• Explore Cuisine Pasta
• Miracle Noodles
• Miracle Rice
• Spaghetti Squash
• Zucchini Squash

Approved Cooking
Oils/Sprays

• 100% MCT Oil
• Coconut Oil
• Ghee Butter
• Hemp Oil
• Pam Cooking Spray
• Water
• Bouillon
• Fat Free Broth
• Anything that is Zero Calorie

Approved Sweetener

• Stevia
• Xylitol
• Monk Fruit
• Splenda
• 1 teaspoon of hone

Approved Beverages

• Unsweet Tea
• Unsweetened Coffee
• Advocare Spark
• Celsius
• Any zero calorie beverage

Low-Blood Sugar or
Post Exercise

• Advocare Rehydrate
• Bio-Coffee
• Gatorade Zero
• Emergen-C
• 1 tbsp of Raw Organic Honey

Restaurants

• Wendy's Chili; Small with or without side salad

Beer/Wine/Liquor

• Red Wine; 5-10 ounces
• White Wine; 5-10 ounces
• Pinot Noir; 5-10 ounces
• Pinot Grigio; 5-10 ounces
• Chardonnay; 5-10 ounces
• Merlot; 5-10 ounces
• Cabernet; 5-10 ounces
• Any Light Beer; up to two servings
• Coors Light; 2 servings
• Bud Light; 2 servings
• Corona Light; 2 servings
• Modelo Light, 2 servings
• Liquor; 2 ounces
• Vodka; 2 ounces
• Tequila; 2 ounces
• Rum; 2 ounces

• Fiesta Frittata
• Frittata
• Mini Quiche
• Mini Sesame Seed Bagels
• Grilled Chicken Breast, Sweet Potatoes, and Green Beans
• Shredded Chicken Breast, Roasted Sweet Potato, Mixed Veggies
• Blackened Fish and Asparagus
• Herb Ground Turkey, Sweet Potato, and Green Beans
• Ground Beef and Mixed Veggies
• Shredded Chicken, Riced Cauliflower, and Mixed Veggies
• In fact, any meal under the Shibboleth Approved Meals section

• Amy's Easy Chicken Cabbage Soup
• Basil Lime Grilled Chicken
• Berries, Yogurt, & Hemp Flakes Parfait
• Booty Burnin Burgers
• Buffalo Shrimp
• Cabbage Stir-Fry
• Cedar-Smoked Salmon with Maple-Roasted Acorn Squash
• Easy Better Than Wendy's Chili
• Travis Spaghetti
• To Die For Roast
• London Broil Salad
• MCT Catalina Dressing
• London Broil Salad
• MCT Gravy
• MCT Pancakes/
• MCT Salad Dressing
• Unstuffed Cabbage Rolls
• One serving of 7 can Taco Soup to the recipe section