Category 1 Lean Protein
- Egg Whites(Freebies)
-
Fish
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Chicken Breast; skinless
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Turkey Breast; skinless
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Pork Tenderloin
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Boars Head London Broil
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Dietz and Watson London Broil
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Boars Head Roast Beef
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Dietz and Watson Roast Beef
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Venison
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Elk
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Hemp Flakes
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Low Fat Cottage Cheese
Category 2
Fibrous Carbs
-
Broccoli
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Asparagus
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Squash
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Cucumbers
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Peppers
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Okra
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Jicama
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Green Leafy Vegetables
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Cabbage
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Brussels
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Green Beans
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Cauliflower
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Mushrooms
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Artichokes
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Celery
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Beets
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Sprouts
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Eggplant
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Chard
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Peas in the Pod
Category 3 Complex Carbs
- Tomatoes
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Carrots
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Onions
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Quinoa
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Lima Beans
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Green Peas
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Field Peas
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Peas; any
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Sweet Potato
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White Potatoes
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Corn
-
Long Grain Brown Rice
Category 4 Protein + Fat
- Whole Eggs
-
New York Strip Steak
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Ribeye Steak
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Steak; any cut
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Ham
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Pork
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Chicken Wings
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Chicken with Skin
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Spare Ribs
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Baby Back Ribs
Category 5 Fruit
- Berries
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Apples
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Oranges
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Grapefruit
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Plums
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Grapes
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Kiwi
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Melon
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Banana
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Pineapple
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Peaches
-
Pears
Category 6
Superfoods
- Pintos Beans
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Black Beans
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Red Beans
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Refried Bean
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Nuts
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Seeds
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Natural Peanut Butter
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Hemp Hearts
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Chia Seed
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Avocado
Category 7 Shellfish
- Shrimp
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Crab
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Lobster
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Oysters
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Scallops
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Clams
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Mussels
-
Any Shellfish
Condiments
- Reduced Sugar Ketchup
-
Mustard
-
Kraft Fat Free Mayo
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Soy Sauce
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Bragg’s Liquid Amino
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Any Condiment; 50 calories or less Zero Calorie is best 5 grams of sugar or less
- Mrs. Campbells Chow Chow
- Worsterchire
- A1 Sauce
Approved Cheese
- Fat Free Feta Cheese (1)
-
Kraft Fat Free Cheese (1)
-
Fat Free Cheese (1)
-
Fat Free Cream Cheese (1)
-
Follow your Heart Vegan Cheese (4)
-
Cabot Extra Light Cheese (4)
Approved Yogurt
- Coconut Cult Yogurt
-
Triple Zero Brand Yogurt
-
Chobani Greek Plain Yogurt
Approved Milk
- Unsweetened Almond Milk
-
Fair Life Fat Free Milk
-
Kroger Carbmaster Milk
Approved Processed Meat
- Laura Lean 96% Lean Ground Meat
-
Hebrew National 97% Lean Franks
Approved Bread
- Bran Crisp Bread; GG varieties
- Two slices of Shibboleth High Protein Brown Bread
- Ole Wellness High Fiber Tortilla
Approved Pasta
- Explore Cuisine Pasta
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Miracle Noodles
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Miracle Rice
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Spaghetti Squash
-
Zucchini Squash
Approved Cooking
Oils/Sprays
- 100% MCT Oil
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Coconut Oil
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Ghee Butter
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Hemp Oil
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Pam Cooking Spray
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Water
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Bouillon
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Fat Free Broth
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Anything that is Zero Calorie
Approved Sweetener
- Stevia
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Xylitol
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Monk Fruit
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Splenda
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1 teaspoon of hone
Approved Beverages
- Unsweet Tea
-
Unsweetened Coffee
-
Advocare Spark
-
Celsius
-
Any zero calorie beverage
Low-Blood Sugar or
Post Exercise
- Advocare Rehydrate
-
Bio-Coffee
-
Gatorade Zero
-
Emergen-C
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1 tbsp of Raw Organic Honey
Restaurants
- Wendy's Chili; Small with or without side salad
Beer/Wine/Liquor
- Red Wine; 5-10 ounces
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White Wine; 5-10 ounces
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Pinot Noir; 5-10 ounces
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Pinot Grigio; 5-10 ounces
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Chardonnay; 5-10 ounces
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Merlot; 5-10 ounces
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Cabernet; 5-10 ounces
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Any Light Beer; up to two servings
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Coors Light; 2 servings
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Bud Light; 2 servings
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Corona Light; 2 servings
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Modelo Light, 2 servings
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Liquor; 2 ounces
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Vodka; 2 ounces
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Tequila; 2 ounces
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Rum; 2 ounces
Meal Replacements
- Bio-Coffee
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CoCoRinga
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HW Hot Chocolate
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Beverly UMP Shake
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Bio-Coffee/CoCoRinga
-
Bio-Coffee/HW Hot Chocolate
-
CoCoRinga/HW Hot Chocolate
-
Bio-Coffee/Beverly UMP
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CoCoRinga/Beverly UMP
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HW Hot Chocolate/Beverly
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Mighty Muffin
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1/3 Hemp Bar
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AHS Mac and Cheese
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AHS Fettuccine
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AHS Cheesesteak Pasta
-
Real Good Pizza
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Real Good Enchilada
-
Real Good Sandwiches
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G Butter
-
Healthwise Hight Protein Soups
Approved Supplements
-
Advocare MNS
-
Advocare Coreplex
-
Advocare Spark
-
Advocare Rehydrate
-
Advocare Catalyst
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Advocare Fibo trim
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Advocare Carb Ease Plus
-
Advocare Slim
-
Zero Drag Vitamins Pro and Pro Plus
-
Advocare Herbal Cleanse
-
Advocare Probiotic Restore
-
Bragg's ACV
www.shibbolethmeals.com
- Fiesta Frittata
- Frittata
- Mini Quiche
- Mini Sesame Seed Bagels
- Grilled Chicken Breast, Sweet Potatoes, and Green Beans
- Shredded Chicken Breast, Roasted Sweet Potato, Mixed Veggies
- Blackened Fish and Asparagus
- Herb Ground Turkey, Sweet Potato, and Green Beans
- Ground Beef and Mixed Veggies
- Shredded Chicken, Riced Cauliflower, and Mixed Veggies
- In fact, any meal under the Shibboleth Approved Meals section
Tiger Recipes
- Amy's Easy Chicken Cabbage Soup
- Basil Lime Grilled Chicken
- Berries, Yogurt, & Hemp Flakes Parfait
- Booty Burnin Burgers
- Buffalo Shrimp
- Cabbage Stir-Fry
- Cedar-Smoked Salmon with Maple-Roasted Acorn Squash
- Easy Better Than Wendy's Chili
- Travis Spaghetti
- To Die For Roast
- London Broil Salad
- MCT Catalina Dressing
- London Broil Salad
- MCT Gravy
- MCT Pancakes/
- MCT Salad Dressing
- Unstuffed Cabbage Rolls
- One serving of 7 can Taco Soup to the recipe section