Summer Slimdown Challenge Week 1

CATEGORY 1 LEAN PROTEIN

  • Egg Whites (Freebies)
  • Fish
  • Chicken Breast
  • Turkey Breast
  • Pork Tenderloin
  • London Broil
  • 96% Lean or Better Ground Meat

CATEGORY 2 FIBROUS CARBS

  • Broccoli Asparagus
  • Squash
  • Cucumbers
  • Peppers
  • Okra
  • Jicama
  • Green Leafy Vegetables
  • Cabbage
  • Brussel Sprouts
  • Kraut
  • Green beans
  • Cauliflower

CATEGORY 2 BREAD

  • La Tortilla Factory Tortilla
  • Ole Extreme Wellness Tortillas
  • Approved Healthy Life Bread
  • UDI’s Millet Chia
  • Bran crisp Bread
  • Proti Toast
  • Shibboleth High Protein Brown Bread
  • Nature’s Own DFW

CATEGORY 4 PROTEIN+FAT

  • Whole Eggs
  • Steak, any cut; 4-6 ounces
  • 93% Lean Ground Meat

CATEGORY 7 SHELLFISH

  • Crab
  • Shrimp
  • Lobster
  • Scallops
  • Oysters
  • Mussels
  • Crawfish
  • Any Shellfish

CATEGORY HHF

  • Hemp Hearts Hemp Flakes
  • Hemp Crumbles

CONDIMENTS

  • Any zero calorie condiment
  • Any condiment less than 25 calories

LOW BLOOD SUGAR / PRE-WORKOUT / POST WORKOUT

  • Berries
  • Apple
  • Orange
  • Bio-Coffee
  • Approved Protein Shake
  • Advocare Rehydrate
  • Approved Kind Bar Plus

MEAL REPLACEMENTS

  • Mighty Muffins Healthwise Hot Chocolate
  • Bio-Coffee with HW Hot Chocolate
  • CoCoRinga with HW Hot Chocolate
  • CoCoRinga
  • Bio-Coffee with CoCoRinga
  • Bio-Coffee with 1 Scoop Beverly Protein
  • CocoRinga with 1 Scoop of Beverly Protein
  • Healthwise Hot Chocolate with Beverly Protein
  • Beverly Protein; 2 Scoops with water
  • Beverly Protein; 2 Scoops with Egg Whites International
  • Quest Bar
  • Approved Shake
  • 1/3 Hemp Bar
  • AHS Mac and Cheese with 3 ounces of category 1 LP
  • AHS Fettuccine with 3 ounces of category 1 LP
  • Real Good Pizza
  • Real Good Enchilada
  • Pure Protein Bar
  • Premier Protein Bar
  • Shibboleth High Protein Soups; Up to 2 packages
  • AHS Pancakes; up to 2 packages
  • Healthwise Oatmeal; up to 2 packages

RESTAURANTS

  • Chick Fila Grilled Chicken nuggets with side salad
  • Wendy’s Chili over side salad
  • Mexican Restaurant; Bowl of Chicken Soup with no rice
  • Mexican Restaurant; 3 Soft Chicken Taco; use only one of your own shells

WOW Challenges

  • You may choose any WOW challenge in the main website and complete it, as is. If you choose a WOW meal plan you must stick with it completely and exactly in order to have a Perfect Day. WOW challenges are one day challenges and must be accepted in the website and done exactly on the honor system or it should be marked as a holiday in your journal