Summer Slimdown Challenge

Breadings Flours

Category 5
Fruit

Cereals
(1 up to 1.5 Cups)

  • Kashi Go Lean Original
  • Kay’s Natural Cereal
  • HI Lo Nutritious Living

Category 2 Breads
(Less is Best)

  • La Tortilla Factory 50 Calorie Tortilla
  • Ole Wellness Extreme Fiber Tortilla
  • Healthy Life Bread
  • Natures Own Double Fiber Wheat Bread
  • Bran Crisp Bread
  • Healthy Life Hot Dog Buns.
  • Thomas Light Muffins
  • Udi's Millet Chia (Gluten Free)
  • Rudi's Gluten Free Tortilla.
  • Shibboleth High Protein Brown Bread.

Approved Sweeteners
(To preference)

  • Stevia
  • Splenda
  • Monk Fruit
  • Xylitol

WOW Challenges

  • You may choose any WOW challenge in the main website and complete it, as is. If you choose a WOW meal plan you must stick with it completely and exactly in order to have a Perfect Day. WOW challenges are one day challenges and must be accepted in the website and done exactly on the honor system or it should be marked as a holiday in your journal