Mission Slim Possible

Sunrise up until 10 am Meals

  • Mighty Muffin
  • Power Crunch Bar with or without HW Hot Chocolate
  • On Cake Bites with or without a cup of coffee
  • Buff Bake Protein Cookies with or without 8 ounces of approved milk
  • 1/3 Hemp Bar
  • Beverly UMP; 2 Scoops in water or EWI
  • Beverly UMP; 1 Scoop in approved milk
  • Beverly UMP with CocoRinga; 1 scoop of each
  • Beverly UMP with Bio~Coffee; 1 scoop each
  • Beverly UMP with HW Hot Chocolate; 1 scoop each
  • HW Hot Chocolate with CoCoRinga; 1 scoop each
  • HW Hot Chocolate with Bio-Coffee; 1 scoop each
  • AHS Cinnamon Crisp Cereal with approved milk with or without 1-3 tbsp of hemp flakes
  • Kay’s Natural Cereal 1/2 cup with approved milk with or without 1-3 tbsp of hemp flakes
  • AHS Cereal; 2 packages with approved milk
  • Kay’s Natural Cereal; 1 cup with approved milk
  • Any approved shake up to 250 calories
  • Carbquick Biscuit; 2 with fat free cheese and 1 egg
  • Carbquick Biscuit; 1 with 2 eggs
  • Carbquick Biscuit; 1 with up to 200 calories of approved chicken sausage
  • Quest Cookie with or without 8 ounces of approved milk (HW Hot Chocolate)
  • Shibboleth High Protein Wafer with or without approved milk or (HW Hot Chocolate)
  • AHS Pancakes; up to two packages with sugar free syrup
  • AHS Pancakes; 1 package with 1 scrambled Egg (sugar free syrup)
  • Egg and Cheese Burrito (Breakfast Burrito) using approved tortilla
  • Egg, Sausage, and Cheese Burrito (2 tbsp of Jimmy Dean Turkey Sausage Crumbles)
  • OH Yeah One Bar with or without Approved Milk and or HW Hot Chocolate
  • Fit Crunch Bar
  • Oh Yeah Bar
  • High Protein Oatmeal; up to two packages
  • High Protein Oatmeal; up to 1 package with 1 scrambled egg
  • Quaker Weight Control Oatmeal; 1 serving with 1-2 tbsp of hemp hearts of hemp flakes
  • G-Butter; 1 serving with 8 ounces of approved milk or HW Hot Chocolate
  • G-Butter; 2 servings
  • Triple Zero Yogurt with hemp flakes or berries; no more than 250 calories
  • Berries, Yogurt, and Hemp Flakes Parfait (Recipe)
  • Chocolate Cheesecake (1cup of Triple Zero Yogurt with 1 package of HW Chocolate Pudding
  • Egg White Omelet with or without fat free cheese and cateogry 2 vegetables like bell peppers
  • No Cow Bar; 1
  • Shibboleth Bar
  • Egg Whites and a slice of Canadian bacon
  • Low Fat Cottage Cheese with or without 1 palm full of berries
  • Low Fat Cottage Cheese with 1 scrambled egg
  • Egg and Sausage Roll Up (Recipe)
  • Healthy Choice Power Bowl Turkey Sausage and Egg Scramble
  • Cedar Lane Egg White Omelet
  • Cedra Lane Spinach and Roasted Tomato Egg White Frittata
  • Cedar Lane Spinach and Mushroom Egg White Omelet
  • Egg Whites and an Apple
  • Egg Whites and a Grapefruit
  • Egg Whties and an Orange
  • Egg Whites and Berries
  • Two Eggs with 2 tbsp of hemp flakes or very sweet hemp flakes
  • Thomas Light Muffin with 1 tbsp of Nuts N More Peanut Butter; SF jelly optional
  • La Tortilla Factory Tortilla with 1 tbsp of Nuts N More Peanut Butter (Approved Peanut Butter)
  • Pistachios; 2 handfuls
  • Chick Fil A ~ Egg White Grill in a bowl
  • Atkins Peanut Butter Bar
  • Quest Protein Powder
  • Any Category 1+2
  • Any Category 7+2
  • Any Category 4+2

Noon until 2 PM Snacks

  • 1 laughing Cow Cheese Wedge with 1 handful of Fiber Gourmet Crackers
  • 1 laughing Cow Cheese Wedge with 5 Whole Wheat Ritz Crackers
  • 1/4 cup of Hummus and category 2 raw veggies
  • 1/4 cup of pumpkin seeds
  • 1/4 cup of almonds
  • 1/4 cup of macadamias
  • 1/4 cup of pistachios
  • Healthwise Protein Chips
  • Snack Factory Pretzel Chips with 2 ounces of fat free cream cheese
  • Fiber Gourmet Thinables; 2 handfuls or up to 60
  • Up to 1 cup of approved popcorn
  • 7 Chocolate Mini Rice Cakes with 1 tbsp of peanut butter; Can freeze to make yummier!
  • Power Crunch Choklat Bar
  • Little Man Hemp Squares; 6
  • Double Bites
  • Double Bites with 1/4 cup of Mexican Cheese Dip
  • Jerky; up to 200 calories
  • Healthsmart Peanut Butter Patties; up to two packages
  • Healthsmart Pecan Clusters; up to two packages
  • Halo Top; up to 200 calories
  • Arctic Zero; up to 200 calories
  • AHS Cheese steak Pasta; up to two packages
  • AHS Fettuccine; 1 package
  • AHS Mac and Cheese; 1 package
  • At Last Crunchy Protein Beans; up to 1/2 package
  • Shibboleth Ice Cream; up to 2 cups
  • Wendy’s Chili
  • Chick Fil A 8 Grilled Chicken Nuggets
  • Starbucks Skinny; Regular Size or Grande
  • Healthwise Chips with 1/4 cup refried beans
  • Double Bites with 1/4 cup refried beans
  • Taco Bell; Bean Burrito but or pintos and cheese in a La Tortilla Factory Tortilla
  • Any HW High Protein or Proti Soup; 1-2 packages
  • Any flavor approved brancrisp with 1 tbsp of approved peanut butter.
  • Bio-Coffee
  • CoCo Ringa

4 PM until Sunset

  • Any Category 1 Lean Protein + Category 2 Fibrous Carb
  • Any Category 7 Shellfish + Category 2 Fibrous Carb
  • Chicken Breast with 2-3 tbsp of hemp flakes or hemp hearts
  • London Broil with or over side salad and approved dressing
  • Any Fish with 2-3 tbsp of hemp flakes or hemp hearts
  • Chicken Breast with 1/4 cup of peas
  • Chicken Breast with 1/4 cup of sweet potato
  • Chicken Breast with 1/4 cup of pintos or black beans
  • Fish with 1/4 cup of peas
  • Fish with 1/4 cup of sweet potato
  • Fish with 1/4 cup of pintos or black beans
  • Healthwise Meal
  • AHS Mac and Cheese with 3 ounces of tuna
  • AHS Mac and Cheese with 3 ounces of 96% Lean Ground Meat
  • AHS Fettuccine with 3 ounces of tuna
  • AHS Fettuccine with 3 ounces of 96% Lean Ground Meat
  • AHS Mac and Cheese with 3 ounces of Shrimp
  • AHS Fettuccine with 3 ounces of Shrimp or Real Crab
  • Unstuffed Cabbage Rolls
  • To Die For Roast with cateogry 2 vegetable
  • Grilled Chicken Salad with approved dressing
  • Chicken Breast with 1 pacakge of HW High Protein or Proti Soup
  • 96% Lean Hamburger Patty with 1 pacakge of HW High Protein or Proti Soup
  • Any Category 4+2

Breadings Flours

  • TVP
  • Coconut Flour
  • Carbquik

Cooking Oils/Sprays

  • 100% MCT Oil
  • Coconut Oil
  • Ghee Butter
  • Hemp Oil
  • Pam Cooking Spray
  • Water
  • Bullion
  • Fat Free Broth
  • Approved Seasonings
  • Anything Zero Calorie

Approved Cheese

  • Lifetime Fat Free (Category 1 Lean Protein or Condiment)
  • Kraft Fat Free (Category 1 Lean Protein or Condiment)
  • Borden’s Fat Free Cheese (Category 1 Lean Protein or Condiment)
  • Kroger Brand Fat Free Cheese (Category 1 Lean Protein or Condiment)
  • Cabot Extra Light Cheese (Category 4 Protein + Fat)

Approved Sweeteners (To preference)

  • Stevia
  • Splenda
  • Monk Fruit
  • Xylitol

Approved Beverages (As needed)

  • Water
  • Zero Calorie Beverages of any type
  • Unsweet or Approved Tea
  • Coffee but only with approved sweeteners
  • Celsius
  • Advocare Spark

Category 1 Milks

  • Fat Free Fair Life Milk
  • Kroger Carbmaster Milk

Approved Cereals

  • Kay’s Natural Cereals

Wine, Beer, Liquor

  • Red Wine; 5-10 ounces
  • White Wine; 5-10 ounces
  • Pinot Noir; 5-10 ounces
  • Pinot Grigio; 5-10 ounces
  • Chardonnay; 5-10 ounces
  • Merlot; 5-10 ounces
  • Cabernet; 5-10 ounces
  • Any Light Beer; up to two servings
  • Coors Light; 2 servings
  • Bud Light; 2 servings
  • Corona Light; 2 servings
  • Modelo Light, 2 servings
  • Liquor; 2 ounces
  • Vodka; 2 ounces
  • Tequila; 2 ounces
  • Rum; 2 ounces
  • *SPECIAL INSTRUCTIONS ~ If you are having alcohol and still want to call the day a Perfect Day during the Mission Slim Possible challenge you must have only two approved meals during the day. No third meal and no other snacks. We will call this treat a snack. It is best to have this with only a category 1+2, 4+2, or 7+2. Also, if mixing liquor with mixer the mixer must be a low calorie sugar free mixer like Ocean Spray Diet or Sprite Zero, etc.