INTERVENTION ISLAND CHALLENGE

Animal (A)

  • Fish
  • Chicken
  • Turkey
  • Steak
  • Pork
  • Venison
  • Elk
  • Bison
  • Steak
  • Ham
  • Lamb
  • Shrimp
  • Crab
  • Crawfish
  • Oysters
  • Scallops
  • Mussels
  • Clams
  • Squid
  • Octopus
  • Eggs
  • Egg Whites
  • Egg Whites International (Milk Replacement)

Animal (B)

  • 96% Lean Ground Meat
  • 93% Lean Ground Meat
  • 97% Lean Hebrew National Franks
  • Bacon
  • Sausage

Plants

  • Broccoli
  • Asparagus
  • Green Leafy Vegetables
  • Bell Peppers
  • Peppers
  • Cucumbers
  • Squash
  • Okra
  • Jicama
  • Cabbage
  • Brussels
  • Sprouts
  • Cauliflower
  • Mushrooms
  • Celery
  • Green Peas in Pod
  • Hemp Hearts
  • Hemp Flakes
  • Very Sweet Hemp Flakes
  • Hemp Crumbles
  • Tomato
  • Carrots
  • Onion
  • Quinoa

Beans/Peas

  • Pintos
  • Black Beans
  • Red Beans
  • Fava Beans
  • Refried Beans
  • Lima Beans
  • Northern Beans
  • Butter Beans
  • Crowder Peas
  • Black Eye Peas
  • Green Peas

Nuts/Seeds

  • Almonds
  • Peanuts
  • Macadamia nuts
  • Walnuts
  • Cashews
  • Pumpkin Seeds
  • Pistachios

Fruit

  • Berries
  • Apples
  • Oranges
  • Grapefruit
  • Cherries
  • Plums
  • Grapes

Cooking Oils/Sprays

  • Zero Drag 100% MCT Oil
  • Parrillo Captri MCT Oil
  • NOW Nutrition MCT Oil
  • Coconut Oil
  • Ghee Butter
  • Hemp Oil
  • Pam Cooking Spray
  • Water
  • Bullion
  • Fat Free Broth
  • Any seasoning or spice with low to no calories
  • Anything with zero calories

Approved beverages

  • Water
  • Advocare Spark
  • Black Coffee
  • Unsweetened Tea
  • Celsius
  • Any zero or near zero calorie beverage

Bread

  • Joseph’s High Fiber (50-100 Cal)
  • Shibboleth High Protein Brown Bread (2-3 Slices)
  • Brancrisp Bread (Freebie)
  • Thin Slim Foods Bread (2 Slices)
  • Julian Bakery Breads (2 Slices)
  • La Tortilla Factory 50 Calorie Tortilla (1 Tortilla)
  • Any Apporved bread but only 50 calories (1 Tortilla)
  • Proti Parisien Toast

Milk

  • Kroger Carbmaster Milk
  • Fat Free Fairllife Milk
  • Ripple Brand Milk

Cheese

  • Lifetime Fat Free Cheese
  • Sargento Reduced Fat Cheese
  • Fat Free Cheese; Laura Lynn, Kraft, Any
  • Cabot Extra Light Cheese

Dairy

  • Low Fat Cottage Cheese
  • Fat Free Cottage Cheese
  • Greek Plain yogurt
  • Oikos Triple Zero Yogurt
  • Quark Yogurt

Breadings/Flours

  • TVP
  • Coconut flour
  • Carbquick flour
  • Almond flour

Cereal

  • Kashi Go Lean Original
  • Kay's Natural Cereals
  • Hi Lo Nutritious Living Cereals
  • AHS Ad vanced Health Systems Cereals

Sweeteners

  • Stevia
  • Splenda
  • Monk Fruit
  • Xylitol

Infirmary Low Blood
Sugar or Mental Weakness

  • Bio-Coffee
  • Advocare Rehydrate
  • Peanut Butter and Company; 1 tbsp
  • Approved Kind Bar Plus
  • Evolve Plant Based Bar
  • 1/2 up to 1 Grab the Gold Snack Bar
  • Any approved cereal
  • Apple
  • Melon (1 Cup)
  • 1/2 Banana

Pasta

  • Explore Cuisine Pasta
  • Thin Slim Foods Pasta
  • Know Better Foods Pasta
  • Miracle Noodles

Snacks

  • Healthwise Chips
  • Quest Chips
  • Grab the Gold Snack Bar
  • Double Bites Chips
  • 13 Beanitos
  • Power Crunch Bar
  • Bio-Coffee
  • Healthwise Hot Chocolate
  • Healthwise High Protein Soup
  • Popcorn; Up to 200 Calories
  • 1/4 Cup Ole Mexican Cheese with Asparagus
  • 1/4 Cup Hummus with Asparagus or Carrots
  • Arctic Zero
  • Halo Top
  • Nuts/Seeds
  • Approved Bar; 200 calories or less
  • Approved Shake; 200 calories or less
  • Chocorite Peanut butter Patties
  • Chocorite Pecan Clusters

Restaurants

  • Chick Fil A ~ 8-12 Grilled Chicken Nuggets with Side Salad
  • Chick Fil A ~ 8 Fried Chicken Nuggets with Side Salad
  • Mexican Restaurant ~ Bowl of Chicken Soup/No Rice
  • Mexican Restaurant ~ 3 Soft Chicken Tacos/Use own tortilla
  • McDonalds ~ Quarter Pounder on your own bread
  • Wendy's ~ Small Chili over Side Salad
  • chicken-caesar-salad-3/"> Burger King ~ Grilled Chicken with Side Salad
  • Family Style Restaurant ~ Grilled Chicken with Salad
  • Family Style Restaurant ~ Grilled Salmon with Vegetable Medley
  • Waffle House ~ 2 Scrambled Eggs, 2 tbsp of gravy, Use 1 slice of own bread
  • Waffle House ~ Grilled Chicken and side salad
  • Red Lobster ~ Shrimp Scampi with Broccoli
  • Steak House ~ 4-6 ounces of Steak with Asparagus
  • Cracker Barrel ~ Spicy Grilled Cat Fish with Green beans
  • Taco Bell ~ Refried beans on your own tortilla
  • Captain D's ~ Grilled or broiled fish with green beans
  • Chinese Restaurant ~ 2 Chicken Teryaki Skewers, small Egg Drop Soup with a category 2 vegetable
  • Chinese Restaurant ~ Moo Goo Gai Pan or Chicken and Broccoli; scrape as much sauce off the plate as possible.

WOW Challenges

  • You may choose any WOW challenge in the main website and complete it, as is. If you choose a WOW meal plan you must stick with it completely and exactly in order to have a Perfect Day. WOW challenges are one day challenges and must be accepted in the website and done exactly on the honor system or it should be marked as a holiday in your journal

Frozen MR

  • Healthy Choice Simply Steamers - Grilled Chicken Pesto & Vegetables
  • Healthy Choice Simply Steamers - Grilled Chicken & Broccoli Alfredo
  • Healthy Choice Simply Steamers - Chicken & Vegetable Stir Fry

Wine, Beer, Liquor

  • Red Wine; 5-10 ounces
  • White Wine; 5-10 ounces
  • Pinot Noir; 5-10 ounces
  • Pinot Grigio; 5-10 ounces
  • Chardonnay; 5-10 ounces
  • Merlot; 5-10 ounces
  • Cabernet; 5-10 ounces
  • Any Light Beer; up to two servings
  • Coors Light; 2 servings
  • Bud Light; 2 servings
  • Corona Light; 2 servings
  • Modelo Light, 2 servings
  • Liquor; 2 ounces
  • Vodka; 2 ounces
  • Tequila; 2 ounces
  • Rum; 2 ounces
  • *SPECIAL INSTRUCTIONS ~ If you are having alcohol and still want to call the day a Perfect Day during the 21 challenge you must have only two approved meals during the day. No third meal and no other snacks. We will call this treat a snack. It is best to have this with only a category 1+2, 4+2, or 7+2. Also, if mixing liquor with mixer the mixer must be a low calorie sugar free mixer like Ocean Spray Diet or Sprite Zero, etc.