Shibboleth 3 Day Challenge
Category 1, 4, 7
- Egg Whites(Freebies)
- Fish
- Chicken Breast
- Turkey Breast
- Pork Tenderloin
- London Broil
- Triple Zero Yogurt
- Low Fat Cottage Cheese
- Fat Free Cottage Cheese
- Kroger Carbmaster Milk
- Fat Free Fairlife Milk
- 96% or better Lean Ground Meat
- 97% Fat Free Hebrew National Franks
- Cabot Extra Light Cheese
- Reduced Fat Sargento Cheese
- Shrimp
- Crab (No imitation Crab)
- Lobster
- Oysters
- Clams
- Crawfish
- Scallops
- Mussels
- Any Shellfish
- Kroger Carbmaster Yogurt
- Fat Free Cream Cheese
Category 2
Fibrous Carbs
- Broccoli
- Asparagus
- Squash
- Cucumbers
- Peppers
- Okra
- Jicima
- Green Leafy Vegetables
- Cabbage
- Brussels
- Brancrsip Bread
- Green Beans
- Cauliflower
- Shibboleth High Protein Brown Bread
- Proti Toast
- 50 calorie serving of any approved bread
- Ezekiel Bread; 1 slice
- Mushrooms
- Miracle Rice
- Know Better Croutons
- Know Better Thins
- Celery
- Thomas Light Muffins
Breadings Flours
- TVP
- Coconut Flour
- Carbquik
Meal Replacements
- Mighty Muffin
- Healthwise Hot Chocolate
- Quest Cookie
- Power Crunch Bar
- Quest Bar
- Approved Shake
- 1/3 Hemp Bar
- AHS Mac and Cheese
- AHS Fetuccine
- AHS Cheesesteak Pasta
- Oh Yeah One Bar
- Healthwise Microwavebale Meal
- Real Good Pizzas
- Real Good Enchiladas
- Know Better Waffles
- Know Better Doughnuts
- Atkins Bar
- Know Better Cookies
- G Butter
- Pure Protein Bars
- Premier Protein Bars
- Healthwise High Protein
- Shibboleth High Protein Soups
- Premier Protein Shakes
- Shibboleth High Protein Bars
- Shibboleth High Protein Meal Replacement Shakes RTD
- AHS Pancakes
- AHS Oatmeal
HHF
- Hemp Hearts Hemp Flakes
- Hemp Protein Powder
Category 6
Superfoods
- Avocado
- Pintos Beans
- Black Beans
- Red Beans
- Pumpkin Seeds
- Fava Beans (At Last Brand)
- Fat Free Beef Bullion/Broth
- G Butter
- Almonds
- Pistacios
- Refried beans
- Approved Peanut Butter; 2 tbsp
Snacks
- Bio-Coffee
- Healthsmart Peanut Butter Patties
- Healthsmart Pecan Clusters
- Healthwise Biscotti
- Halo-Top Ice Cream
- Arctic Zero Ice Cream
- Shibboleth Ice Cream Mix
- Healthwise Chips
- 13 Beanitos
- High Protein Jello
- High Protein Pudding
- Fiber Gourmet Thinnables
- Doubebites
- Kind Plus Bar
- Sugar Free Popcicles
- Quest Chips
- Evolve Plant Based Protein Bars
- CocoRinga Moringa Hot Chocolate
Cooking Oils/Sprays
- 100% MCT Oil
- Coconut Oil
- Ghee Butter
- Hemp Oil
- Pam Cooking Spray
- Water
- Bullion
- Fat Free Broth
- Approved Seasonings
- Anything Zero Calorie
WOW Challenges
- You may choose any WOW challenge in the main website and complete it, as is. If you choose a WOW meal plan you must stick with it completely and exactly in order to have a Perfect Day. WOW challenges are one day challenges and must be accepted in the website and done exactly on the honor system or it should be marked as a holiday in your journal
Cereals
(1 up to 1.5 Cups)
- Kashi Go Lean Original
- Kay’s Natural Cereal
- HI Lo Nutritious Living
Approved
Cheese
- Lifetime Fat Free (Category 1 Lean Protein or Condiment)
- Kraft Fat Free (Category 1 Lean Protein or Condiment)
- Borden’s Fat Free Cheese (Category 1 Lean Protein or Condiment)
- Kroger Brand Fat Free Cheese (Category 1 Lean Protein or Condiment)
- Cabot Extra Light Cheese (Category 4 Protein + Fat)
Category 2 Breads
(Less is Best)
- La Tortilla Factory 50 Calorie Tortilla
- Ole Wellness Extreme Fiber Tortilla
- Healthy Life Bread
- Natures Own Double Fiber Wheat Bread
- Bran Crisp Bread
- Healthy Life Hot Dog Buns.
- Thomas Light Muffins
- Udi's Millet Chia (Gluten Free)
- Rudi's Gluten Free Tortilla.
- Shibboleth High Protein Brown Bread.
Approved Sweeteners
(To preference)
- Stevia
- Splenda
- Monk Fruit
- Xylitol
Approved Beverages
(As needed)
- Water
- Zero Calorie Beverages of any type
- Unsweet or Approved Tea
- Coffee but only with approved sweeteners
- Celsius
- Advocare Spark
Category 1
Milks
- Fat Free Fair Life Milk
- Kroger Carbmaster Milk
INFIRMARY
Low Blood sugar
or Mental Weakness
- Bio-Coffee
- Advocare Rehydrate
- Peanut Butter and Company; 1 tbsp
- Approved Kind Bar Plus
Recipes
- Unstuffed Cabbage Rolls
- Seafood Slimming Soup
- Baja fish Tacos
- Buffalo Grilled Cheese
- Crockpot Buffalo Chicken
- Cream Cheese Chicken Chili
- Travis Spaghetti
- To die for Roast
- Zucchini Burrito Boats