Mission Slim Possible
Sunrise up until 10 am Meals
- Mighty Muffin
- Power Crunch Bar with or without HW Hot Chocolate
- On Cake Bites with or without a cup of coffee
- Buff Bake Protein Cookies with or without 8 ounces of approved milk
- 1/3 Hemp Bar
- Beverly UMP; 2 Scoops in water or EWI
- Beverly UMP; 1 Scoop in approved milk
- Beverly UMP with CocoRinga; 1 scoop of each
- Beverly UMP with Bio~Coffee; 1 scoop each
- Beverly UMP with HW Hot Chocolate; 1 scoop each
- HW Hot Chocolate with CoCoRinga; 1 scoop each
- HW Hot Chocolate with Bio-Coffee; 1 scoop each
- AHS Cinnamon Crisp Cereal with approved milk with or without 1-3 tbsp of hemp flakes
- Kay’s Natural Cereal 1/2 cup with approved milk with or without 1-3 tbsp of hemp flakes
- AHS Cereal; 2 packages with approved milk
- Kay’s Natural Cereal; 1 cup with approved milk
- Any approved shake up to 250 calories
- Carbquick Biscuit; 2 with fat free cheese and 1 egg
- Carbquick Biscuit; 1 with 2 eggs
- Carbquick Biscuit; 1 with up to 200 calories of approved chicken sausage
- Quest Cookie with or without 8 ounces of approved milk (HW Hot Chocolate)
- Shibboleth High Protein Wafer with or without approved milk or (HW Hot Chocolate)
- AHS Pancakes; up to two packages with sugar free syrup
- AHS Pancakes; 1 package with 1 scrambled Egg (sugar free syrup)
- Egg and Cheese Burrito (Breakfast Burrito) using approved tortilla
- Egg, Sausage, and Cheese Burrito (2 tbsp of Jimmy Dean Turkey Sausage Crumbles)
- OH Yeah One Bar with or without Approved Milk and or HW Hot Chocolate
- Fit Crunch Bar
- Oh Yeah Bar
- High Protein Oatmeal; up to two packages
- High Protein Oatmeal; up to 1 package with 1 scrambled egg
- Quaker Weight Control Oatmeal; 1 serving with 1-2 tbsp of hemp hearts of hemp flakes
- G-Butter; 1 serving with 8 ounces of approved milk or HW Hot Chocolate
- G-Butter; 2 servings
- Triple Zero Yogurt with hemp flakes or berries; no more than 250 calories
- Berries, Yogurt, and Hemp Flakes Parfait (Recipe)
- Chocolate Cheesecake (1cup of Triple Zero Yogurt with 1 package of HW Chocolate Pudding
- Egg White Omelet with or without fat free cheese and cateogry 2 vegetables like bell peppers
- No Cow Bar; 1
- Shibboleth Bar
- Egg Whites and a slice of Canadian bacon
- Low Fat Cottage Cheese with or without 1 palm full of berries
- Low Fat Cottage Cheese with 1 scrambled egg
- Egg and Sausage Roll Up (Recipe)
- Healthy Choice Power Bowl Turkey Sausage and Egg Scramble
- Cedar Lane Egg White Omelet
- Cedra Lane Spinach and Roasted Tomato Egg White Frittata
- Cedar Lane Spinach and Mushroom Egg White Omelet
- Egg Whites and an Apple
- Egg Whites and a Grapefruit
- Egg Whties and an Orange
- Egg Whites and Berries
- Two Eggs with 2 tbsp of hemp flakes or very sweet hemp flakes
- Thomas Light Muffin with 1 tbsp of Nuts N More Peanut Butter; SF jelly optional
- La Tortilla Factory Tortilla with 1 tbsp of Nuts N More Peanut Butter (Approved Peanut Butter)
- Pistachios; 2 handfuls
- Chick Fil A ~ Egg White Grill in a bowl
- Atkins Peanut Butter Bar
- Quest Protein Powder
- Any Category 1+2
- Any Category 7+2
- Any Category 4+2
Noon until 2 PM Snacks
- 1 laughing Cow Cheese Wedge with 1 handful of Fiber Gourmet Crackers
- 1 laughing Cow Cheese Wedge with 5 Whole Wheat Ritz Crackers
- 1/4 cup of Hummus and category 2 raw veggies
- 1/4 cup of pumpkin seeds
- 1/4 cup of almonds
- 1/4 cup of macadamias
- 1/4 cup of pistachios
- Healthwise Protein Chips
- Snack Factory Pretzel Chips with 2 ounces of fat free cream cheese
- Fiber Gourmet Thinables; 2 handfuls or up to 60
- Up to 1 cup of approved popcorn
- 7 Chocolate Mini Rice Cakes with 1 tbsp of peanut butter; Can freeze to make yummier!
- Power Crunch Choklat Bar
- Little Man Hemp Squares; 6
- Double Bites
- Double Bites with 1/4 cup of Mexican Cheese Dip
- Jerky; up to 200 calories
- Healthsmart Peanut Butter Patties; up to two packages
- Healthsmart Pecan Clusters; up to two packages
- Halo Top; up to 200 calories
- Arctic Zero; up to 200 calories
- AHS Cheese steak Pasta; up to two packages
- AHS Fettuccine; 1 package
- AHS Mac and Cheese; 1 package
- At Last Crunchy Protein Beans; up to 1/2 package
- Shibboleth Ice Cream; up to 2 cups
- Wendy’s Chili
- Chick Fil A 8 Grilled Chicken Nuggets
- Starbucks Skinny; Regular Size or Grande
- Healthwise Chips with 1/4 cup refried beans
- Double Bites with 1/4 cup refried beans
- Taco Bell; Bean Burrito but or pintos and cheese in a La Tortilla Factory Tortilla
- Any HW High Protein or Proti Soup; 1-2 packages
- Any flavor approved brancrisp with 1 tbsp of approved peanut butter.
- Bio-Coffee
- CoCo Ringa
4 PM until Sunset
- Any Category 1 Lean Protein + Category 2 Fibrous Carb
- Any Category 7 Shellfish + Category 2 Fibrous Carb
- Chicken Breast with 2-3 tbsp of hemp flakes or hemp hearts
- London Broil with or over side salad and approved dressing
- Any Fish with 2-3 tbsp of hemp flakes or hemp hearts
- Chicken Breast with 1/4 cup of peas
- Chicken Breast with 1/4 cup of sweet potato
- Chicken Breast with 1/4 cup of pintos or black beans
- Fish with 1/4 cup of peas
- Fish with 1/4 cup of sweet potato
- Fish with 1/4 cup of pintos or black beans
- Healthwise Meal
- AHS Mac and Cheese with 3 ounces of tuna
- AHS Mac and Cheese with 3 ounces of 96% Lean Ground Meat
- AHS Fettuccine with 3 ounces of tuna
- AHS Fettuccine with 3 ounces of 96% Lean Ground Meat
- AHS Mac and Cheese with 3 ounces of Shrimp
- AHS Fettuccine with 3 ounces of Shrimp or Real Crab
- Unstuffed Cabbage Rolls
- To Die For Roast with cateogry 2 vegetable
- Grilled Chicken Salad with approved dressing
- Chicken Breast with 1 pacakge of HW High Protein or Proti Soup
- 96% Lean Hamburger Patty with 1 pacakge of HW High Protein or Proti Soup
- Any Category 4+2
Breadings Flours
Approved
Cheese
Approved
Sweeteners
(To preference)
Approved
Beverages
(As needed)
Category 1
Milks
Wine, Beer, Liquor
- Red Wine; 5-10 ounces
- White Wine; 5-10 ounces
- Pinot Noir; 5-10 ounces
- Pinot Grigio; 5-10 ounces
- Chardonnay; 5-10 ounces
- Merlot; 5-10 ounces
- Cabernet; 5-10 ounces
- Any Light Beer; up to two servings
- Coors Light; 2 servings
- Bud Light; 2 servings
- Corona Light; 2 servings
- Modelo Light, 2 servings
- Liquor; 2 ounces
- Vodka; 2 ounces
- Tequila; 2 ounces
- Rum; 2 ounces
- *SPECIAL INSTRUCTIONS ~ If you are having alcohol and still want to call the day a Perfect Day during the Mission Slim Possible challenge you must have only two approved meals during the day. No third meal and no other snacks. We will call this treat a snack. It is best to have this with only a category 1+2, 4+2, or 7+2. Also, if mixing liquor with mixer the mixer must be a low calorie sugar free mixer like Ocean Spray Diet or Sprite Zero, etc.
Video
Mission Slim Possible Challenge Orientation July 15, 2019
21 Days. 21 Foods. 21 Pounds ~ Self-Mastery Group Orientation
Downloadables
