INTERVENTION ISLAND CHALLENGE
Nuts/Seeds
Approved Beverages
Bread
Breadings/Flours
Sweeteners
Infirmary Low Blood
Sugar or Mental Weakness
Snacks
- Healthwise Chips
- Quest Chips
- Grab the Gold Snack Bar
- Double Bites Chips
- 13 Beanitos
- Power Crunch Bar
- Bio-Coffee
- Healthwise Hot Chocolate
- Healthwise High Protein Soup
- Popcorn; Up to 200 Calories
- 1/4 Cup Ole Mexican Cheese with Asparagus
- 1/4 Cup Hummus with Asparagus or Carrots
- Arctic Zero
- Halo Top
- Nuts/Seeds
- Approved Bar; 200 calories or less
- Approved Shake; 200 calories or less
- Chocorite Peanut butter Patties
- Chocorite Pecan Clusters
Restaurants
- Chick Fil A ~ 8-12 Grilled Chicken Nuggets with Side Salad
- Chick Fil A ~ 8 Fried Chicken Nuggets with Side Salad
- Mexican Restaurant ~ Bowl of Chicken Soup/No Rice
- Mexican Restaurant ~ 3 Soft Chicken Tacos/Use own tortilla
- McDonalds ~ Quarter Pounder on your own bread
- Wendy’s ~ Small Chili over Side Salad
- Burger King ~ Grilled Chicken with Side Salad
- Family Style Restaurant ~ Grilled Chicken with Salad
- Family Style Restaurant ~ Grilled Salmon with Vegetable Medley
- Waffle House ~ 2 Scrambled Eggs, 2 tbsp of gravy, Use 1 slice of own bread
- Waffle House ~ Grilled Chicken and side salad
- Red Lobster ~ Shrimp Scampi with Broccoli
- Steak House ~ 4-6 ounces of Steak with Asparagus
- Cracker Barrel ~ Spicy Grilled Cat Fish with Green beans
- Taco Bell ~ Refried beans on your own tortilla
- Captain D’s ~ Grilled or broiled fish with green beans
- Chinese Restaurant ~ 2 Chicken Teryaki Skewers, small Egg Drop Soup with a category 2 vegetable
- Chinese Restaurant ~ Moo Goo Gai Pan or Chicken and Broccoli; scrape as much sauce off the plate as possible.
Meal Replacements
- Mighty Muffin
- Healthwise Hot Chocolate
- Quest Cookie
- Power Crunch Bar
- Quest Bar
- Approved Shake
- 1/3 Hemp Bar
- AHS Mac and Cheese
- AHS Fetuccine
- AHS Cheesesteak Pasta
- Oh Yeah One Bar
- Healthwise Microwavebale Meal
- Real Good Pizzas
- Real Good Enchiladas
- Know Better Waffles
- Know Better Doughnuts
- Atkins Bar
- G Butter
- Pure Protein Bars
- Premier Protein Bars
- Healthwise High Protein soups
- Shibboleth High Protein Soups
- Premier Protein Shakes
- Shibboleth Meal Replacement Bars
- Shibboleth High Protein Bars
- Shibboleth High Protein Meal Replacement Shakes RTD
- AHS Pancakes
- AHS Oatmeal
- Bio-Coffee and HW Hot Chocolate Mixed
- Bio-Coffee and Co Co Ringa Mixed
- CoCo Ringa and HW Hot Chocolate Mixed
Wine, Beer, Liquor
- Red Wine; 5-10 ounces
- White Wine; 5-10 ounces
- Pinot Noir; 5-10 ounces
- Pinot Grigio; 5-10 ounces
- Chardonnay; 5-10 ounces
- Merlot; 5-10 ounces
- Cabernet; 5-10 ounces
- Any Light Beer; up to two servings
- Coors Light; 2 servings
- Bud Light; 2 servings
- Corona Light; 2 servings
- Modelo Light, 2 servings
- Liquor; 2 ounces
- Vodka; 2 ounces
- Tequila; 2 ounces
- Rum; 2 ounces
- *SPECIAL INSTRUCTIONS ~ If under attack, you may have the above referenced serving of adult beverage. You may only have a serving of adult beverage if you have gotten more than 20,000 steps and it must be used as your snack.
JACK's WOW MEAL PLANS
Video
October 31, 2018 Bad Jack Savage Challenge Orientation
Downloadables
