Christmas Challenge
Category 1, 4, 7
- Egg Whites(Freebies)
- Fish
- Chicken Breast
- Turkey Breast
- Pork Tenderloin
- London Broil
- Triple Zero Yogurt
- Low Fat Cottage Cheese
- Fat Free Cottage Cheese
- Kroger Carbmaster Milk
- Fat Free Fairlife Milk
- 96% or better Lean Ground Meat
- 97% Fat Free Hebrew National Franks
- Cabot Extra Light Cheese
- Reduced Fat Sargento Cheese
- Shrimp
- Crab (No imitation Crab)
- Lobster
- Oysters
- Clams
- Crawfish
- Scallops
- Mussels
- Any Shellfish
- Kroger Carbmaster Yogurt
- Fat Free Cream Cheese
- Elk
- Deer
- Approved Jerky
- Fat Free Cheese
- Boars Head Deli Meats
- Dietz and Watson Deli Meats
- Jennie-O Deli Meats
Category 2
Fibrous Carbs
- Broccoli
- Asparagus
- Squash
- Cucumbers
- Peppers
- Okra
- Jicama
- Green Leafy Vegetables
- Cabbage
- Brussels
- Brancrisp Bread
- Green Beans
- Cauliflower
- Shibboleth High Protein Brown Bread
- Proti Toast
- 50 calorie serving of any approved bread
- Mushrooms
- Miracle Rice
- Know Better Thins
- Celery
- Thomas Light Muffins
- Beets
Breadings Flours
- TVP
- Coconut Flour
- Carbquik
- Bob's Red Mill Almond Flour
Meal Replacements
- Mighty Muffin
- Healthwise Hot Chocolate
- Quest Cookie
- Power Crunch Bar
- Quest Bar
- Approved Shake
- 1/3 Hemp Bar
- AHS Mac and Cheese
- AHS Fetuccine
- AHS Cheesesteak Pasta
- Oh Yeah One Bar
- Healthwise Microwavebale Meal
- Real Good Pizzas
- Real Good Enchiladas
- Know Better Waffles
- Know Better Doughnuts
- Atkins Bar
- Know Better Cookies
- G Butter
- Pure Protein Bars
- Premier Protein Bars
- Premier Protein Shakes
- Shibboleth Meal Replacement Bars
- Shibboleth High Protein Bars
- Shibboleth High Protein Meal Replacement Shakes RTD
- AHS Pancakes
- HW High Protein Chicken Noodle Soup; Up to 2 pkgs
- HW High Protein Beef & Noodle Soup; Up to 2 pkgs
- Any HW High Protein Soup; Up to 2 pkgs
- Oh Yeah High Protein RTD’s
- HW Spaghetti & Meatballs Microwaveable Meal
- Any Health Wise Microwaveable Meal
- HW High Protein Oatmeal; Up to 2 pkgs
- AHS Cereal Cinnamon and Coco Berry; Up to 2 pkgs
- Bio-Coffee/CocoRinga
- Healthwise Hot Chocolate/CoCoRinga
HHF
- Hemp Hearts
- Hemp Flakes
- Hemp Protein Powder
- Very Sweet Hemp Flakes
- Hemp Energy Crumbles
- Hemp Little Man Squares
< Category 6
Category 6
Superfoods
- Avocado
- Pintos Beans
- Black Beans
- Red Beans
- Pumpkin Seeds
- Fava Beans (At Last Brand)
- Fat Free Beef Bullion/Broth
- G Butter
- Almonds
- Pistachios
- Refried beans
- Approved Peanut Butter; 2 tbsp
- Macadamia Nuts
- Walnuts
- Pecans
- Better than Peanut Butter Peanut Butter
- Nuts N More Peanut Butter
- Jiff Natural Peanut Butter
- PB2 Powder Peanut Butter
Snacks/Freebies
- Bio-Coffee
- Healthsmart Peanut Butter Patties; up to 1 package
- Healthsmart Pecan Clusters
- Healthwise Biscotti
- Halo-Top Ice Cream
- Arctic Zero Ice Cream
- Shibboleth Ice Cream Mix
- Healthwise Chips
- 13 Beanitos
- High Protein Jello
- High Protein Pudding
- Fiber Gourmet Thinnables
- Doubebites
- Kind Plus Bar
- Sugar Free Popsicles
- Quest Chips
- Evolve Plant Based Protein Bars
- CocoRinga Moringa Hot Chocolate
Category 3
Complex Carbs
- Tomatoes
- Carrots(Freebies)
- Onions
- Quinoa
- Lima Beans
- Green Peas
- Sweet Potato
- Peas
- Ezekiel Bread
- Corn
- Oatmeal
- Long Grain Brown Rice
Cooking Oils/Sprays
- 100% MCT Oil
- Coconut Oil
- Ghee Butter
- Hemp Oil
- Pam Cooking Spray
- Water
- Bullion
- Fat Free Broth
- Approved Seasonings
- Anything Zero Calorie
Category 5
Fruit
- Berries
- Berries
- Apples
- Oranges
- Grapefruit
- Grapes
- Plums
Restaurants
- Chick Fil A ~ 8-12 Grilled Chicken Nuggets with Side Salad
- Chick Fil A ~ 8 Fried Chicken Nuggets with Side Salad
- Mexican Restaurant ~ Bowl of Chicken Soup/No Rice
- Mexican Restaurant ~ 3 Soft Chicken Tacos/Use own tortilla
- McDonalds ~ Quarter Pounder on your own bread
- Wendy’s ~ Small Chili over Side Salad
- Burger King ~ Grilled Chicken with Side Salad
- Family Style Restaurant ~ Grilled Chicken with Salad
- Family Style Restaurant ~ Grilled Salmon with Vegetable Medley
- Waffle House ~ 2 Scrambled Eggs, 2 tbsp of gravy, Use 1 slice of own bread
- Waffle House ~ Grilled Chicken and side salad
- Red Lobster ~ Shrimp Scampi with Broccoli
- Steak House ~ 4-6 ounces of Steak with Asparagus
- Cracker Barrel ~ Spicy Grilled Cat Fish with Green beans
- Taco Bell ~ Refried beans on your own tortilla
- Captain D’s ~ Grilled or broiled fish with green beans
- Chinese Restaurant ~ 2 Chicken Teryaki Skewers, small Egg Drop Soup with a category 2 vegetable
- Chinese Restaurant ~ Moo Goo Gai Pan or Chicken and Broccoli; scrape as much sauce off the plate as possible.
Cereals
(1 up to 1.5 Cups)
- Kashi Go Lean Original
- Kay’s Natural Cereal
- HI Lo Nutritious Living
- AHS Cinnamon Crunch Cereal
- AHS Coco Berry Cereal
Approved
Cheese
- Lifetime Fat Free (Category 1 Lean Protein or Condiment)
- Kraft Fat Free (Category 1 Lean Protein or Condiment)
- Borden’s Fat Free Cheese (Category 1 Lean Protein or Condiment)
- Kroger Brand Fat Free Cheese (Category 1 Lean Protein or Condiment)
- Cabot Extra Light Cheese (Category 4 Protein + Fat)
- Sargento Reduced Fat Cheese
Category 2 Breads
(Less is Best)
- La Tortilla Factory 50 Calorie Tortilla
- Ole Wellness Extreme Fiber Tortilla
- Healthy Life Bread
- Natures Own Double Fiber Wheat Bread
- Bran Crisp Bread
- Healthy Life Hot Dog Buns.
- Thomas Light Muffins
- Udi's Millet Chia (Gluten Free)
- Rudi's Gluten Free Tortilla.
- Shibboleth High Protein Brown Bread.
- Udi's Millet Chia (Gluten Free)
- Rudi's Gluten Free Tortilla.
- Shibboleth High Protein Brown Bread
- Any approved bread but only 50 calorie portion
Approved Sweeteners
(To preference)
- Stevia
- Splenda
- Monk Fruit
- Xylitol
Approved Beverages
(As needed)
- Water
- Zero Calorie Beverages of any type
- Unsweet or Approved Tea
- Coffee but only with approved sweeteners
- Celsius
- Advocare Spark
Category 1
Milks
- >Fat Free Fair Life Milk
- >Kroger Carbmaster Milk
- Ripple Brand Milk
- Egg White International Liquid Egg Whites
INFIRMARY
Low Blood sugar
or Mental Weakness
- Bio-Coffee
- Advocare Rehydrate
- Peanut Butter and Company; 1 tbsp
- Approved Kind Bar Plus
- Evolve Plant Based Protein Bars
Approved Recipes
- Unstuffed Cabbage Rolls
- Seafood Slimming Soup
- Baja fish Tacos
- Buffalo Grilled Cheese
- Crockpot Buffalo Chicken
- Cream Cheese Chicken Chili
- Travis Spaghetti
- To die for Roast
- Zucchini Burrito Boats
- Chicken Broccoli Casserole (Trisha Yearwood)
- Chicken Pot Pie
- Crockpot Beef and Broccoli
- Crockpot Shredded Chicken
- Hamburger Steak
- Melt in Your Mouth Chicken
- Mexican Zucchini Beef Skillet
- AHS Macaroni and Cheese wtih 3 ounces of canned tuna
- AHS Fetuccine with 3 ounces of canned tuna
- Soda Chicken
- Crockpot Ranch Pork Chops
- Eldorado Casserole (DIP); with Healthwise Chips, 13 Beanitos, or endless celery/carrots
- pimiento-cheese
Wine, Beer, Liquor
- Red Wine; 5-10 ounces
- White Wine; 5-10 ounces
- Pinot Noir; 5-10 ounces
- Pinot Grigio; 5-10 ounces
- Chardonnay; 5-10 ounces
- Merlot; 5-10 ounces
- Cabernet; 5-10 ounces
- Any Light Beer; up to two servings
- Coors Light; 2 servings
- Bud Light; 2 servings
- Corona Light; 2 servings
- Modelo Light, 2 servings
- Liquor; 2 ounces
- Vodka; 2 ounces
- Tequila; 2 ounces
- Rum; 2 ounces
- *SPECIAL INSTRUCTIONS ~ If you are having alcohol and still want to call the day a Perfect Day during the 21 challenge you must have only two approved meals during the day. No third meal and no other snacks. We will call this treat a snack. It is best to have this with only a category 1+2, 4+2, or 7+2. Also, if mixing liquor with mixer the mixer must be a low calorie sugar free mixer like Ocean Spray Diet or Sprite Zero, etc.
WOW Challenges
- You may choose any WOW challenge in the main website and complete it, as is. If you choose a WOW meal plan you must stick with it completely and exactly in order to have a Perfect Day. WOW challenges are one day challenges and must be accepted in the website and done exactly on the honor system or it should be marked as a holiday in your journal