- Real Good Pizza 5" Size Only
- Approved bread, tortilla with 1 tbsp of Nuts N More Peanut Spread
- Proti Bread with 1 tbsp of Nuts N More
- ON Cake Bites
- Quest Hero Bar
- Egg White Omelet; Egg Whites, Category 2 Veggies, Fat Free Cheese, Cooked in Cooking Spray or Approved Cooking Fats
- Two Packages of Healthwise Oatmeal
- One Scrambled Egg with One Package of Healthwise Oatmeal
- Thomas Light Muffin with One Egg, Approved Turkey Bacon, Fat Free Cheese
- Fried Bologna Sandwich; Fat Free Cheese is Optional
- Special K Red Berries with 1/4 up to 1/2 Cup Approved Milk
- AHS Cinnamon Crisp Cereal with 1/2 Cup Approved Milk
- AHS Cinnamon Crisp Cereal with 1 TBSP of Hemp Hearts and 1/4 up to 1/2 Cup of Approved Milk
- Two Eggs with One Slice of Fried Bologna
- Approved Grilled Cheese Sandwich
- 16 Ounces of Kroger Carbmaster Milk or Fat Free Fair Life Milk
- 1/3 Hemp Bar
- One Whole Egg With Healthwise Omelet or Egg Mix; Cheese and Chive, etc
- Two Eggs with 1-3 TBSP of Hemp Flakes
- One to Two Eggs with Fried Turkey Spam
- Approved Shake
- Berries, 1 to 2 TBSP of Triple Zero Yogurt, 3 TBSP of Hemp Flakes
- One Apple with 1 TBSP of High Protein Peanut Butter; Perfect Pairing
- 1/2 Banana, 1 TEASPOON of Approved Peanut Butter, 1 Slice of Approved Bread
- One to Two Eggs with One Piece of Jimmy Dean Turkey Sausage
- 1/2 Banana, 1 TEASPOON of Approved Peanut Butter, 1 Slice of Approved Bread; Sprinkle with Hemp Hearts
- Egg Whites with 1/2 Grapefruit; Perfect Pairing
- Egg Whites with 1 Orange; Perfect Pairing
- Triple Zero Yogurt with or Without Advocare Spark
- One Scrambled Egg, One Avacado, One Slice of Approved Toast
- Healthwise Hot Chocolate with Ghee
- Sugar Free Swiss Miss with Kroger Carbmaster Milk
Breakfast
- Real Good Pizza 5" Size Only
- Approved bread, tortilla with 1 tbsp of Nuts N More Peanut Spread
- Proti Bread with 1 tbsp of Nuts N More
- 3 handfuls of Kay's Natural Pass the Peas Chips as a meal
- Grilled or Broiled Fish with Asparagus; practically any category 2 Veggie
- Tomato Sandwich; Approved Bread, Kraft Fat Free Mayo, 1 Tbsp of Hemp Flakes
- Potato Chip and Cheese Sandwich; Approved Bread, Fat Free Cheese, Beanitos or Healthwise Chips
- Healthwise Chili over Doublebites Chips
- AHS Mac and Cheese with One 3 Ounce Can of Tuna or 2 Ounces of 96% Lean Ground Meat
- AHS Fetuccine with One 3 Ounce Can of Tuna or 2 Ounces of 96% Lean Ground Meat
- AHS Cheesesteak Pasta; Two Packages
- AHS Cheesesteak Pasta; One Package with 13 Beanitos or with Healthwise Chips
- Approved Hot Dog; Drop the bread for better results
- Approved Hamburger; Drop the bread for better results
- Approved Turkey Sandwich
- Grilled Chicken Breast with Green beans; practically any category 2 Veggie
- Any Healthwise Meal
- Any Shibboleth Approved Frozen Meal
- Chicken Fajita in One Approved Wrap
- 4-6 Ounces of Shrimp or Shellfish Sauteed/Boiled/Seasoned with Side Salad/Stewed Squash
- Approved Turkey Kielbasa with Peppers Sauted and Seasoned; MCT Oil/Approved Oil
- London Broil Over Salad and Salad Veggies with Approved Salad Dressing
- Fish or Shellfish with 3 TBSP of Hemp Flakes
- Reduced fat cheese sticks with apple
- Salad with Grilled Chicken and Approved Dressing
- Salad with 3 TBSP of Hemp Hearts or Flakes with Approved Dressing
- 4 - 6 Ounces of Steak with Asparagus
- Breaded and Fried Fish with Breaded and Fried Okra
Lunch
- Real Good Pizza 5" Size Only
- Approved bread, tortilla with 1 tbsp of Nuts N More Peanut Spread
- Proti Bread with 1 tbsp of Nuts N More
- 3 handfuls of Kay's Natural Pass the Peas Chips as a meal
- Grilled or Broiled Fish with Asparagus; practically any category 2 Veggie
- Tomato Sandwich; Approved Bread, Kraft Fat Free Mayo, 1 Tbsp of Hemp Flakes
- Potato Chip and Cheese Sandwich; Approved Bread, Fat Free Cheese, Beanitos or Healthwise Chips
- Healthwise Chili over Doublebites Chips
- AHS Mac and Cheese with One 3 Ounce Can of Tuna or 2 Ounces of 96% Lean Ground Meat
- AHS Fetuccine with One 3 Ounce Can of Tuna or 2 Ounces of 96% Lean Ground Meat
- AHS Cheesesteak Pasta; Two Packages
- AHS Cheesesteak Pasta; One Package with 13 Beanitos or with Healthwise Chips
- Approved Hot Dog; Drop the bread for better results
- Approved Hamburger; Drop the bread for better results
- Approved Turkey Sandwich
- Grilled Chicken Breast with Green beans; practically any category 2 Veggie
- Any Healthwise Meal
- Any Shibboleth Approved Frozen Meal
- Chicken Fajita in One Approved Wrap
- 4-6 Ounces of Shrimp or Shellfish Sauteed/Boiled/Seasoned with Side Salad/Stewed Squash
- Approved Turkey Kielbasa with Peppers Sauted and Seasoned; MCT Oil/Approved Oil
- London Broil Over Salad and Salad Veggies with Approved Salad Dressing
- Fish or Shellfish with 3 TBSP of Hemp Flakes
- Reduced fat cheese sticks with apple
- Salad with Grilled Chicken and Approved Dressing
- Salad with 3 TBSP of Hemp Hearts or Flakes with Approved Dressing
- 4 - 6 Ounces of Steak with Asparagus
- Breaded and Fried Fish with Breaded and Fried Okra
Dinner
- Enhances mental focus*
- Provides support for long-lasting energy*
- Sugar free
Recommended Supplements
MULTINUTRIENT Supplements
- Provides maximum energy
- Provides a comprehensive and balanced weight-management system*
- Supports advanced core nutrition, energy and wellness*
- Aids in improving metabolic efficiency*
BLOW TORCH
DIABETIC
- Advocare Rehydrate
- tbsp. of flavored Peanut Butter and Company peanut butter
- Healthy Warrior Chia Bars
- Bio Coffee