Breakfast

  • Real Good Pizza 5" Size Only
  • Approved bread, tortilla with 1 tbsp of Nuts N More Peanut Spread
  • Proti Bread with 1 tbsp of Nuts N More
  • ON Cake Bites
  • Quest Hero Bar
  • Egg White Omelet; Egg Whites, Category 2 Veggies, Fat Free Cheese, Cooked in Cooking Spray or Approved Cooking Fats
  • Two Packages of Healthwise Oatmeal
  • One Scrambled Egg with One Package of Healthwise Oatmeal
  • Thomas Light Muffin with One Egg, Approved Turkey Bacon, Fat Free Cheese
  • Fried Bologna Sandwich; Fat Free Cheese is Optional
  • Special K Red Berries with 1/4 up to 1/2 Cup Approved Milk
  • AHS Cinnamon Crisp Cereal with 1/2 Cup Approved Milk
  • AHS Cinnamon Crisp Cereal with 1 TBSP of Hemp Hearts and 1/4 up to 1/2 Cup of Approved Milk
  • Two Eggs with One Slice of Fried Bologna
  • Approved Grilled Cheese Sandwich
  • 16 Ounces of Kroger Carbmaster Milk or Fat Free Fair Life Milk
  • 1/3 Hemp Bar
  • One Whole Egg With Healthwise Omelet or Egg Mix; Cheese and Chive, etc
  • Two Eggs with 1-3 TBSP of Hemp Flakes
  • One to Two Eggs with Fried Turkey Spam
  • Approved Shake
  • Berries, 1 to 2 TBSP of Triple Zero Yogurt, 3 TBSP of Hemp Flakes
  • One Apple with 1 TBSP of High Protein Peanut Butter; Perfect Pairing
  • 1/2 Banana, 1 TEASPOON of Approved Peanut Butter, 1 Slice of Approved Bread
  • One to Two Eggs with One Piece of Jimmy Dean Turkey Sausage
  • 1/2 Banana, 1 TEASPOON of Approved Peanut Butter, 1 Slice of Approved Bread; Sprinkle with Hemp Hearts
  • Egg Whites with 1/2 Grapefruit; Perfect Pairing
  • Egg Whites with 1 Orange; Perfect Pairing
  • Triple Zero Yogurt with or Without Advocare Spark
  • One Scrambled Egg, One Avacado, One Slice of Approved Toast
  • Healthwise Hot Chocolate with Ghee
  • Sugar Free Swiss Miss with Kroger Carbmaster Milk

    Lunch

  • Real Good Pizza 5" Size Only
  • Approved bread, tortilla with 1 tbsp of Nuts N More Peanut Spread
  • Proti Bread with 1 tbsp of Nuts N More
  • 3 handfuls of Kay's Natural Pass the Peas Chips as a meal
  • Grilled or Broiled Fish with Asparagus; practically any category 2 Veggie
  • Tomato Sandwich; Approved Bread, Kraft Fat Free Mayo, 1 Tbsp of Hemp Flakes
  • Potato Chip and Cheese Sandwich; Approved Bread, Fat Free Cheese, Beanitos or Healthwise Chips
  • Healthwise Chili over Doublebites Chips
  • AHS Mac and Cheese with One 3 Ounce Can of Tuna or 2 Ounces of 96% Lean Ground Meat
  • AHS Fetuccine with One 3 Ounce Can of Tuna or 2 Ounces of 96% Lean Ground Meat
  • AHS Cheesesteak Pasta; Two Packages
  • AHS Cheesesteak Pasta; One Package with 13 Beanitos or with Healthwise Chips
  • Approved Hot Dog; Drop the bread for better results
  • Approved Hamburger; Drop the bread for better results
  • Approved Turkey Sandwich
  • Grilled Chicken Breast with Green beans; practically any category 2 Veggie
  • Any Healthwise Meal
  • Any Shibboleth Approved Frozen Meal
  • Chicken Fajita in One Approved Wrap
  • 4-6 Ounces of Shrimp or Shellfish Sauteed/Boiled/Seasoned with Side Salad/Stewed Squash
  • Approved Turkey Kielbasa with Peppers Sauted and Seasoned; MCT Oil/Approved Oil
  • London Broil Over Salad and Salad Veggies with Approved Salad Dressing
  • Fish or Shellfish with 3 TBSP of Hemp Flakes
  • Reduced fat cheese sticks with apple
  • Salad with Grilled Chicken and Approved Dressing
  • Salad with 3 TBSP of Hemp Hearts or Flakes with Approved Dressing
  • 4 - 6 Ounces of Steak with Asparagus
  • Breaded and Fried Fish with Breaded and Fried Okra

    Dinner

  • Real Good Pizza 5" Size Only
  • Approved bread, tortilla with 1 tbsp of Nuts N More Peanut Spread
  • Proti Bread with 1 tbsp of Nuts N More
  • 3 handfuls of Kay's Natural Pass the Peas Chips as a meal
  • Grilled or Broiled Fish with Asparagus; practically any category 2 Veggie
  • Tomato Sandwich; Approved Bread, Kraft Fat Free Mayo, 1 Tbsp of Hemp Flakes
  • Potato Chip and Cheese Sandwich; Approved Bread, Fat Free Cheese, Beanitos or Healthwise Chips
  • Healthwise Chili over Doublebites Chips
  • AHS Mac and Cheese with One 3 Ounce Can of Tuna or 2 Ounces of 96% Lean Ground Meat
  • AHS Fetuccine with One 3 Ounce Can of Tuna or 2 Ounces of 96% Lean Ground Meat
  • AHS Cheesesteak Pasta; Two Packages
  • AHS Cheesesteak Pasta; One Package with 13 Beanitos or with Healthwise Chips
  • Approved Hot Dog; Drop the bread for better results
  • Approved Hamburger; Drop the bread for better results
  • Approved Turkey Sandwich
  • Grilled Chicken Breast with Green beans; practically any category 2 Veggie
  • Any Healthwise Meal
  • Any Shibboleth Approved Frozen Meal
  • Chicken Fajita in One Approved Wrap
  • 4-6 Ounces of Shrimp or Shellfish Sauteed/Boiled/Seasoned with Side Salad/Stewed Squash
  • Approved Turkey Kielbasa with Peppers Sauted and Seasoned; MCT Oil/Approved Oil
  • London Broil Over Salad and Salad Veggies with Approved Salad Dressing
  • Fish or Shellfish with 3 TBSP of Hemp Flakes
  • Reduced fat cheese sticks with apple
  • Salad with Grilled Chicken and Approved Dressing
  • Salad with 3 TBSP of Hemp Hearts or Flakes with Approved Dressing
  • 4 - 6 Ounces of Steak with Asparagus
  • Breaded and Fried Fish with Breaded and Fried Okra

    Recommended Supplements

  • Enhances mental focus*
  • Provides support for long-lasting energy*
  • Sugar free



MULTINUTRIENT Supplements

  • Provides maximum energy
  • Provides a comprehensive and balanced weight-management system*
  • Supports advanced core nutrition, energy and wellness*
  • Aids in improving metabolic efficiency*



BLOW TORCH

  • Healthwise Protein Shots



DIABETIC

  • Advocare Rehydrate
  • tbsp. of flavored Peanut Butter and Company peanut butter
  • Healthy Warrior Chia Bars
  • Bio Coffee